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  1. Default Cardio Causes Heart Disease

    #1 03-11-2009 07:12 PM
    James
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    PaNu - P?Nu Blog - ?Cardio? Causes HeartDisease.

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    #2 03-11-2009 09:22 PM
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    I am not going to bother reading this.

    What doesn't cause cancer or disease these days?

    End of Thread I would hope
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    #3 03-11-2009 09:29 PM
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    True - life is a terminal desease. From the comments I read - he went a bit to far in the conclusions - it's not as bad as it would seem. I would say it's common sense that if you overburden your heart - something sooner or later will fail.
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    #4 04-11-2009 11:27 AM
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    Just linking you guys to the article, I thought it was a little bit far fetched.
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    #5 04-11-2009 12:24 PM
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    #6 04-11-2009 12:28 PM
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    I think he has a point regarding excessive chronic cardio, i.e running long distances multiple times per week or those people who spend hours and hours on machines at steady states. Marathon runners are not inherantly healthy in my estimation. However, the odd bout of 20-30min runs, HIIT and other cardio including walking is fine.

    It seems we have a problem with moderation on this forum and in general. We're either all cardio or no cardio, 1000g of carbs a day or zero carb. There's something to be said for the middle ground with some aspects of diet and training.
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    #7 04-11-2009 09:21 PM
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    Originally Posted by ATZ View Post
    I think he has a point regarding excessive chronic cardio, i.e running long distances multiple times per week or those people who spend hours and hours on machines at steady states. Marathon runners are not inherantly healthy in my estimation. However, the odd bout of 20-30min runs, HIIT and other cardio including walking is fine.

    It seems we have a problem with moderation on this forum and in general. We're either all cardio or no cardio, 1000g of carbs a day or zero carb. There's something to be said for the middle ground with some aspects of diet and training.
    Excellent post ATZ.

    My thoughts on the matter are echoed in your post.
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    #8 05-11-2009 08:29 PM
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    whats bad for you is doing things intense exersis ie running a marathong as fast as you can etc it puts alot of stress on your heart this is why short sessopns pf ontense excersies ie sprints,weights are better for healthinc heart altho the odd long walk,bike ride v lightly wouldnt have no where near the same stress on the body
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