The 6 x 6 x 6 Routine....?

[CoN]

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too late. I've just bought the workout, as well as 10kg of acai berries

haha made me laugh

[comanight2]

the one rep secret that got me ripped in 4 hours. £20


*results may vary

[daviss]

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too late. I've just bought the workout, as well as 10kg of acai berries

pmsl

[Indiscreet]

Heh heh. Well the 10 x 10 routine is called German Volume Training. It's brutal, especially applied to squats. Look it up.

Nothing wrong with 5x5 whether you're doing Stronglifts or Starting Strength or another variant. A lot of people swear by 5/3/1 as well (you need a pocket calculator for that one though!)

[phillipc]

If you haven't seen the program, why would you just assume there's garbage in it? I've actually used this 6x6x6 routine and it's pretty good. It doesn't cure cancer or anything, but just because someone is selling something doesn't mean it's junk. I think this entire forum is hosted by a company trying to sell us supplements, right? So on this 6 x 6 x 6 routine, try it before you dis it. If you don't like it you can always cancel the charge or whatever.

[comanight2]

first post?

you check who's linking to you dude?