Possible anterior pelvic tilt, advice for treatment/doctors/specialists

**Fred** · 20-06-2011 09:08 AM

Yeah, I'll definitely go and see him. I have been to him before for a different issue which he sorted relatively easily. I have been living with this for over a year now!

**James** · 20-06-2011 09:29 AM

In reference to Jami Tikkanen - Learn about the certified Thames CrossFit trainers in London : Thames CrossFit, London

I'm going to chuck him a mail at some point.

**hee163** · 28-06-2011 03:20 PM

I am a desk-jockey by day too, and have had a lot of issues with a lack of hip flexibility, leading to lower back problems. For me the keys to getting over it were hip flexibility and glute activation.

This routine has worked wonders for my hip flexibility.
Warm Up Your Hips With The Agile 8!!!!

**Tox** · 22-08-2011 08:24 AM

James
Was there any conclusion to this...what did you do to sort it out. Any recommendations?

**James** · 22-08-2011 09:19 AM

So far, nothing professionally has been sought out, due to lack of time this season. I have been sleeping in a new bed for a few months now which has basically near enough cured my lower back pain, it's quite incredible. I still get the odd pain, especially when my form ISN'T 100% on deadlifts, but nothing terrible or re-occurring after the workout is over.

My next phase of attack on this is MP's foam roller once I am back from Holiday in September.

**daffy** · 22-08-2011 09:57 AM

Quote

Originally Posted by James

So far, nothing professionally has been sought out, due to lack of time this season. I have been sleeping in a new bed for a few months now which has basically near enough cured my lower back pain, it's quite incredible. I still get the odd pain, especially when my form ISN'T 100% on deadlifts, but nothing terrible or re-occurring after the workout is over.

My next phase of attack on this is MP's foam roller once I am back from Holiday in September.

MP have a foam roller? I haven't seen this and search on 'foam' brings up nothing.

**James** · 22-08-2011 11:09 AM

Coming very soon:-

Why You Have Lower Back Pain, and How to Fix It

**Zeigler** · 14-09-2011 08:03 PM

Hey James,

Thought I'd throw in my 2 cents, as I've spent the majority of 2011 in the hands of a physio, chiro and osteo.

While they've all been helpful in different ways, its often been confusing having different opinions from them all. My personal opinion is that my chiropractor has been the biggest help with my back.
The exercises and advice he's given me has always been spot on and has also given me the biggest peace of mind.

I've done a lot of reading and research in the last year, as im sure you have, but if you havent come across these articles then may i recommend them to you....

The first is directing specifically at pelvic tilt and had my lower back pain sorted within 5 weeks.
The second is hugely benificial if your a disc jockey, as you describe.....I cant tell you how amazing it feels when doing the simple 'spinal deloads' in the comfort of your chair.
and lastly, Mike Robertsons functional core training series. Really helped me to develop my core strength and posture.

Hope they're all new to you and of some help!

Z

Hips Dont Lie - Mike Robertson
Conquering Enemis of The Spine - Michael Stare and Cassandra Forsythe
and lastly, 21st Century Core Training - Mike Robertson

**James** · 19-09-2011 04:36 PM

Thanks a load man, going to follow this up again still. Just got back from a three week break in Asia, back seems to be 100 times better, but will be sure to check these links.

Thanks a lot for your help and information!

**Zeigler** · 19-09-2011 04:40 PM

No worries mate

Taking a break from the stress of everyday live may have just been exactly what you needed! The relation of stress and mood to back pain is HUGE and often overlooked