Cold limbs = lessened circulation == stubborn fat loss?!

**Dolphinski** · 25-09-2011 11:36 PM

Quote

Originally Posted by LEnd

Eatting clean and doing high intensity training is the best way to lose body fat.

Eatting (sic) clean only has relevancy to fat loss insofar as it can help restrict calories by cutting out certain types of calorie dense foods. Eating under maintenance with adequate protein is the best way to lose body fat (while retaining lean mass) imo. But I don't need to tell James that

**James** · 26-09-2011 02:06 PM

Quote

Originally Posted by JFLStrongman

Hi ya buddy you got any pictures of your body out of interest cause your avatar doesn't look like you have issues with fat loss ??? and fat is stored on people differently so dont be worried about that you might just have to work harder with with lower half CV.

There should be a link in my signature,

I think the issue with me is I don't have a lot of mass, which I am now working on! Once that issue is rectified I believe fat loss will look 'more even' throughout my body. As you say, person-to-person store fat differently, I am doubly unlucky as I store most in my lower abs, too!

**JFLStrongman** · 26-09-2011 02:29 PM

Quote

Originally Posted by James

There should be a link in my signature,

I think the issue with me is I don't have a lot of mass, which I am now working on! Once that issue is rectified I believe fat loss will look 'more even' throughout my body. As you say, person-to-person store fat differently, I am doubly unlucky as I store most in my lower abs, too!

Me too buddy im the same i found if i wanted to strip fast SAQ work is brilliant and you pretty much eat all the time and bulk up !!