It sounds to me like prepatellar bursitis. An old basketball team mate of mine had very similar symptoms to yours; and was diagnosed with it.
Is the area tender to the touch? Or is it warm?
When you squat and if you use knee wraps; it is advisable to do a double wrap around where the patella tendon joins again after going around the kneecap.
The best course of action (I know from talking to this guy) is to just take it easy. It will only cause a real issue if the area becomes infected. I would say wait for it to subside before going heavy on it. If it becomes a recurring issue then there could be a more serious underlaying condition.
I am not a doctor so do not take my word for it lol.


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