Genetics and Training

[MiniHulk]

I might join you on that journey lol.

[SquatKing]

Quote

Some say that a true legend at bodybuilding needs terrifying calf muscles - but my calves won't grow even though I hit them hard with various routines. My forearms are strong and veiny, but they won't grow either - I really have been given a terrible vessel in life, I feel I have to work harder than most lol.

I heard that calf development is more about huge ROM than it is weight, realy stretching the calf to its max at each point will help calves grow.

I have weird calves, bulging muscle but really high insertions.