Self-experimentation as a source of new ideas: Ten examples about sleep, mood, health

[hailtotheking]

This seminal paper by Seth Roberts is a cracking read. He spent 12 years doing meticulous self-experimentation to improve his sleep, health, and weight using inspirations from Stone Age lifestyle and Pavlovian associative psychology. His findings with 'Food Reward' have sparked alot of new ideas about fat loss recently.

eScholarship: Self-experimentation as a source of new ideas: Ten examples about sleep, mood, health, and weight

if you wait long enough for it to download, you can get the 60-odd page pdf here http://www.stat.columbia.edu/~gelman...og/selfexp.pdf

[hailtotheking]

I just realised you can download the pdf from the FIRST link I posted above, by clicking on the 'Download pdf' option on the web page.