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Thread: Entry: CoNs

  1. Default Entry: CoNs

    #1 13-01-2008 02:12 PM
    CoN
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    #delete#
    Last edited by CoN; 23-07-2008 at 03:53 PM.
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    #2 13-01-2008 02:17 PM
    stephens_0n
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    A wouldnt say 17% like, lower.

    good luck
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    #3 13-01-2008 02:18 PM
    Curt
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    17% noway more like 14 maximum.

    Nice pics.
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    #4 13-01-2008 02:18 PM
    Ripped Barbarian
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    Good starting point, wise choice with bulking.

    No way are you 17%, more like 14% or under.
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    #5 13-01-2008 02:18 PM
    mxd
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    #6 13-01-2008 02:21 PM
    CoN
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    LOL ive never had it tested, not really care anyways

    i thought pics were pretty crap, i took about 20 and all came out dark

    thanks guys
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    #7 13-01-2008 02:21 PM
    Rab J.C
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    good arms shoulders and upper back. chest is lagging a bit comparing though.

    depending on whether your goals are just strength or size, id drop the 3x squats a week for a more varied approach to leg training and go atg.

    all the best ya steengie fifer!
  8.  
    #8 13-01-2008 02:22 PM
    Curt
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    Whats your stats out of interest?

    Bench?
    Shoulder press?

    & others..?
  9.  
    #9 13-01-2008 02:22 PM
    Rab J.C
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    bodyfat is about the same as me i think. about 14-15%
  10.  
    #10 13-01-2008 02:24 PM
    AlexTemper
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    Heh, Con, your legs look like mine mate
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