Entry: Aren Tyr

[Aren_Tyr]

Mandatory relaxed:



Back double-bicep:



Front double-bicep:

[Gareth83]

loving the facial expression on the final pic!! haha

[Aren_Tyr]

Most muscular:



Side:



Back spread:

[Aren_Tyr]

Phew! Just got the entry in on time.

Bit rushed, so probably not the best posing, but it'll do.

Goals:

In order of precedence:

1. (Functional) Strength
2. Mass
3. Become even leaner

Lean bulk! Add more muscle mass, get stronger, become ripped.

Yes, I'm going to attempt to do all three simultaneously over the next 12 weeks

[CoN]

looking good mate!!

[Ollie]

Good luck mate, nice starting point

[Aren_Tyr]

OK, I'm an idiot so I was thinking 12:00 lunchtime, not tonight, but nevermind, so there wasn't a need for me to rush, done now.

Anyway, current/best strength levels, or best estimates. Most are expressed as 8-RM as I have recent figures for those. Bracketed figures are estimated 1-RM from 1-RM calculator, as inaccurate as that probably is. I'm sure I've done 110kg 1-RM on bench, but I'm not certain, so I've left it on estimated figures.

Deadlift: 180kg (1-RM)
Olympic full-range ATG squat: 8 * 100kg (125kg 1-RM)
Bench: 8 * 75kg (95kg 1-RM)
Clean + Press: 8 * 60kg (82.5kg: actual 1-RM)
Close-grip press: 7 * 65kg (80kg 1-RM)
DB incline press: 8 * 34kg DBs

Some goals for 12 weeks. Kinda arbitrary that I've just come up with now, so not sure how realistic/relatively difficult they all are:

Deadlift: 210kg 1-RM
Olympic ATG squat: 145kg 1-RM
Bench: 105kg 1-RM
C&P: 90kg 1-RM
Close-grip press: 90kg 1-RM
DB incline press: 4 * 42kg DBs

[gumble]

Looking good, similar build to my cousin - in fact, I had to spend a while convincing me that you're not him!

[Bison]

Looking good there mate, loving the facial expression in the 3rd pick, that really cracked me up

[Sty Stallone]

You are a lot leaner (dont mean smaller ) than you avatar suggests !

Good luck