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Thread: Entry: fat_dave

  1.  
    #11 13-08-2008 12:42 PM
    gia
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    by all means... have another
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  2.  
    #12 13-08-2008 12:56 PM
    Was_once_fat_dave
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    now that would just be greedy of me. your turn now gia, I don't mind!!
    PB's as of 2010: Deads 220kg, Squat 200kg(190 currently) , Bench 115kg,
    2012 Targets: Deads 250kg, Squats 230kg, Bench 130kg.
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    Was_once_fat_dave is a General Forum Moderator.
  3.  
    #13 15-08-2008 06:44 PM
    Was_once_fat_dave
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    Just got my skin fold calipers today and using jackson pollock 3 site method I gets 17.2%
    PB's as of 2010: Deads 220kg, Squat 200kg(190 currently) , Bench 115kg,
    2012 Targets: Deads 250kg, Squats 230kg, Bench 130kg.
    Do you want a 5% discount on your order? If so use MP42387.
    My Training Log My Velocity Diet

    Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.

    Was_once_fat_dave is a General Forum Moderator.

  4. Default My final resutls

    #14 06-10-2008 10:37 PM
    Was_once_fat_dave
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    was/is (loss)
    Body weight 94.4/87.7 (-6.7kg) (I was 96kg 3 weeks ago!!)
    Body Fat on scales 17.4/14.9 (-2.5%) 3 piont jackson pollock 17.2/13.4 (-3.8%)
    Size of Gut 96/87 (-9cm)


    If someone (lion hair) could do a montage of my beggining after shots it would be much appricated, I don't have any software to doit my self (other than the basic 'paint')
    Attached Images
    PB's as of 2010: Deads 220kg, Squat 200kg(190 currently) , Bench 115kg,
    2012 Targets: Deads 250kg, Squats 230kg, Bench 130kg.
    Do you want a 5% discount on your order? If so use MP42387.
    My Training Log My Velocity Diet

    Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.

    Was_once_fat_dave is a General Forum Moderator.
  5.  
    #15 07-10-2008 02:26 PM
    CoN
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    looking good dave! and well done LH

    lol
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    Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.
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  6.  
    #16 10-10-2008 09:46 PM
    roadz
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    It is a big improvement, however, in the after photos it does look as if you're breathing in
  7.  
    #17 10-10-2008 10:35 PM
    Was_once_fat_dave
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    Oh cheers like,

    Nar, not breathing in, just better posture, I stand tall and proud now a days, no more slumping down trying to look as small as possible.
    PB's as of 2010: Deads 220kg, Squat 200kg(190 currently) , Bench 115kg,
    2012 Targets: Deads 250kg, Squats 230kg, Bench 130kg.
    Do you want a 5% discount on your order? If so use MP42387.
    My Training Log My Velocity Diet

    Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.

    Was_once_fat_dave is a General Forum Moderator.
  8.  
    #18 11-10-2008 06:57 PM
    Chicklet
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    No longer ugly, naked!
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    Well done Dave, good stuff, there's definitely a difference there.
    http://chicklet76.mybrute.com/cellule
    My wonderful and magical code for 5% off is MP9119!
  9.  
    #19 20-10-2008 06:22 PM
    lee25
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    check out those lats !!
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