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Thread: Entry: fat_dave

  1.  
    #11
    gia
    gia is offline
    Discount code: MP35251

    Join Date
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    by all means... have another
    5% DISCOUNT From 1st Order With Code...MP35251


    http://www.myspace.com/angelxx111
  2.  
    #12
    Moderator

    Join Date
    May 2008
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    newton aycliife
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    32
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    now that would just be greedy of me. your turn now gia, I don't mind!!
    PB's as of 2010: Deads 220kg, Squat 200kg(190 currently) , Bench 115kg,
    2012 Targets: Deads 250kg, Squats 230kg, Bench 130kg.
    Do you want a 5% discount on your order? If so use MP42387.
    My Training Log My Velocity Diet

    Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.

    Was_once_fat_dave is a General Forum Moderator.
  3.  
    #13
    Moderator

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    May 2008
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    Just got my skin fold calipers today and using jackson pollock 3 site method I gets 17.2%
    PB's as of 2010: Deads 220kg, Squat 200kg(190 currently) , Bench 115kg,
    2012 Targets: Deads 250kg, Squats 230kg, Bench 130kg.
    Do you want a 5% discount on your order? If so use MP42387.
    My Training Log My Velocity Diet

    Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.

    Was_once_fat_dave is a General Forum Moderator.
  4. Default My final resutls

    #14
    Moderator

    Join Date
    May 2008
    Location
    newton aycliife
    Age
    32
    Posts
    5,247
    was/is (loss)
    Body weight 94.4/87.7 (-6.7kg) (I was 96kg 3 weeks ago!!)
    Body Fat on scales 17.4/14.9 (-2.5%) 3 piont jackson pollock 17.2/13.4 (-3.8%)
    Size of Gut 96/87 (-9cm)


    If someone (lion hair) could do a montage of my beggining after shots it would be much appricated, I don't have any software to doit my self (other than the basic 'paint')
    Attached Images
    PB's as of 2010: Deads 220kg, Squat 200kg(190 currently) , Bench 115kg,
    2012 Targets: Deads 250kg, Squats 230kg, Bench 130kg.
    Do you want a 5% discount on your order? If so use MP42387.
    My Training Log My Velocity Diet

    Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.

    Was_once_fat_dave is a General Forum Moderator.
  5.  
    #15
    CoN
    CoN is offline
    The General Mod

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    looking good dave! and well done LH

    lol
    Use Coupon MP15287 For 5% Off Your 1st Order

    Carbs "Burn Them Or Wear Them"

    Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.
    CoN is a General Forum Moderator.
  6.  
    #16
    MP Veteran

    Join Date
    Jan 2008
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    It is a big improvement, however, in the after photos it does look as if you're breathing in
  7.  
    #17
    Moderator

    Join Date
    May 2008
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    newton aycliife
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    Oh cheers like,

    Nar, not breathing in, just better posture, I stand tall and proud now a days, no more slumping down trying to look as small as possible.
    PB's as of 2010: Deads 220kg, Squat 200kg(190 currently) , Bench 115kg,
    2012 Targets: Deads 250kg, Squats 230kg, Bench 130kg.
    Do you want a 5% discount on your order? If so use MP42387.
    My Training Log My Velocity Diet

    Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.

    Was_once_fat_dave is a General Forum Moderator.
  8.  
    #18
    No longer ugly, naked!

    Join Date
    Mar 2006
    Location
    Portsmouth (ish)
    Age
    35
    Posts
    383
    Well done Dave, good stuff, there's definitely a difference there.
    http://chicklet76.mybrute.com/cellule
    My wonderful and magical code for 5% off is MP9119!
  9.  
    #19
    ** Senior

    Join Date
    Apr 2006
    Location
    london
    Age
    31
    Posts
    392
    check out those lats !!
    Use code MP8701 to get 5% of your first order !!
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