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That bra looks to big for you mate
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Thread: Entry: fat_dave
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Entry: fat_dave
#1 11-08-2008 07:40 PMModerator
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94.4kgs
17.4%BF
Waist at belly button 96cmPB's as of 2010: Deads 220kg, Squat 200kg(190 currently) , Bench 115kg,
2012 Targets: Deads 250kg, Squats 230kg, Bench 130kg.
Do you want a 5% discount on your order? If so use MP42387.
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Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.
Was_once_fat_dave is a General Forum Moderator. -
#2 11-08-2008 08:03 PM<MP20180>
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#3 11-08-2008 08:10 PMMP Veteran
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Wtf, i swear to god if i stood in the same place my body would look very similar to yours.
It's uncanny.
Good luck mate.High Fat Diet Sucks
Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.
Ripped Barbarian is a Supplements & Training and Diet Moderator. -
#4 11-08-2008 08:21 PM5% off with MP25036
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The best of luck dave
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Use referral code *** MP25036 *** to receive 5% off your first order!
::~ Bodybuilding For Beginners -::
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#5 11-08-2008 11:34 PM** Senior
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Hi Dave,
I was just wondering how you calculated your BF% ?
I mean no disrespect and the only reason I ask is because I think I am perhaps leaner than you however my scales and calipers put me at around 21%
Thanks
LeeUse code MP8701 to get 5% of your first order !!
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#6 12-08-2008 01:45 AMMP Old School
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Nice back davey boy
Height: 5' 10" Weight: ?st ?lbs -
#7 12-08-2008 10:39 AMModerator
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Lee25....No worries, no offence taken. I use 2 different scales and take an average of the two, the 2 scales are allways about 4% different to each other with the same one allways being the highest of the two. I've also had a gym instructer do a skinfold on me twice and both times it's been similar to what the mid range of my two scales to be. Also I've used this website BF Calc and got similar results. I can see what you mean though, the pics arent very flattering of me and when I took the pics I was having what a women would describe as a 'fat day'
Lionhair...getting there with my deadlifts, dropped the weight and concentrating on form for now. an update will be appearing in my log this afternoon on that fron tho.
cheers everyone elsePB's as of 2010: Deads 220kg, Squat 200kg(190 currently) , Bench 115kg,
2012 Targets: Deads 250kg, Squats 230kg, Bench 130kg.
Do you want a 5% discount on your order? If so use MP42387.
My Training Log My Velocity Diet
Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.
Was_once_fat_dave is a General Forum Moderator. -
#8 12-08-2008 04:31 PMCode MP29327 for 5% off!
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Agree with Tru, can't wait to see what the back looks like after some fat loss, as its looking nice and wide now. Sometimes I feel kinda ghey making comments like this, but its true, seeing people's transformations are really interesting!
Last edited by Amritos; 12-08-2008 at 04:55 PM.
A winner always has a plan.
A loser always has an excuse.
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#9 12-08-2008 06:13 PMModerator
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ha ha, didnt notice that!! it fit me a year ago (almost) I'll wear one for the next pics should i?
QuoteOriginally Posted by Luffers
That bra looks to big for you mate
PB's as of 2010: Deads 220kg, Squat 200kg(190 currently) , Bench 115kg,
2012 Targets: Deads 250kg, Squats 230kg, Bench 130kg.
Do you want a 5% discount on your order? If so use MP42387.
My Training Log My Velocity Diet
Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.
Was_once_fat_dave is a General Forum Moderator. -
#10 13-08-2008 11:55 AMModerator
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Oops not a good start for me.
I've been promising my self that once this HST cycle out of the way I will allow myself a small pizza to share with the wife. This would be a coupl of weeks into this competition and which woudn't be good. So I allowed my self one last night, thing is, the wife was out so I had a whole 14" meat feast to myself.
Oops!!!PB's as of 2010: Deads 220kg, Squat 200kg(190 currently) , Bench 115kg,
2012 Targets: Deads 250kg, Squats 230kg, Bench 130kg.
Do you want a 5% discount on your order? If so use MP42387.
My Training Log My Velocity Diet
Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.
Was_once_fat_dave is a General Forum Moderator.
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