What are your goals gia? Good luck anyhow.
....I forgot to take a back pic! i'll do it before bed tonight, i'm going gym in a minute (will also weigh myself at gym and post up when i get back)
Last edited by gia; 13-08-2008 at 09:30 AM. Reason: inserted back pic
What are your goals gia? Good luck anyhow.
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abs baby!... not the ripped 6pack kinda look, but... definitely to lean up!
just weighed myself: massive change since last sunday even though i'm sure i haven't put anythin on, but nevermind... pics and measurements will prove the scales wrong i guess... but here tis anyway...
weight: 66.9 kg
bf %: 27.4
im not perving, i promise, but you have a very shakira-esque shaped body- looking great already (im just sweet talking so you dont feel too bad when i win!!)
judt kidding! good luck!
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Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.
nirish_mark20 is a General Forum Moderator.
ahahaa nirdish is playing the psychological game now.
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Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.
dope540 is a Training and Diet Moderator.
nirdish lol, play all the games you like, ima take you down, down town!!
Had a great session today ya kno, great start![]()
well good for you, youl need plenty more good gym sessions to beat me!!! because when your gym sessions are good, mine are better, just remember that
(ps- when i post my pics, you will see i have loads of fat to lose, so it will def be easier for me to lose fat and therefore win the whole competition)
we should try and make some sort of wager on this, il do whatever i have to, makes no difference, if the competition is run fairly, i wont lose anything
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Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.
nirish_mark20 is a General Forum Moderator.
yeah, how will the winner be judged gia?
edit: scrap that above question. just read the post in the other thread.
so is it whos lost the most fat or who looks most improved, along those kind of lines?
Last edited by dope540; 11-08-2008 at 10:26 PM.
Sponsored by Subsports compression gear
http://www.subsports.co.uk/
You want it? You've gotta work for it!
It only matters if your mind lets it
Save money with me, use MP18695 code and get 5% off your order!
Click here to view my top rated home made protein flapjack recipe. My homemade Sandbags. My training: dope540s road to world domination!
Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.
dope540 is a Training and Diet Moderator.
moderators judgeunless people want to do a poll, however a poll is more a popularity contest really, which would ensure my win lol.
What kinda wager you thinkin of?
hahaha i'm open to bribes people. lolol. just messing.
Sponsored by Subsports compression gear
http://www.subsports.co.uk/
You want it? You've gotta work for it!
It only matters if your mind lets it
Save money with me, use MP18695 code and get 5% off your order!
Click here to view my top rated home made protein flapjack recipe. My homemade Sandbags. My training: dope540s road to world domination!
Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.
dope540 is a Training and Diet Moderator.
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