Entry: sjhaycroft

**Amritos** · 24-08-2008 12:14 AM

Yeah, I too go with Sendos and say that you should give it a cut then lean bulk from there.

**sjhaycroft** · 27-08-2008 03:04 PM

Ive put some weight back on

but im pretty sure its beautiful muscle

**CoN** · 27-08-2008 04:09 PM

i agree should bulk

i decided to cut first and it was probably the worst decision possible. kept cutting slowly ( and wrongly ) and made next to no progress in over year.

just bulk in the hope of lean muscle gains from now till February.. then cut

**sjhaycroft** · 27-08-2008 05:45 PM

yeh I did try losing fat and gaining muscle for a long time, and it was a slow process. now im just gonna try and gain loads of muscle then shred the fat . got my new routine sorted:

monday:
bulgarian split squat
calf raise
romanian deadlift
cable crunch
leg raise

tuesday: cardio

wednesday:
bench press
incline bench
dips
military press
lat raise

thursday : cardio

friday:
wide grip pull ups
stiff legged deadlift
bent over row
hammer curl
E-Z bar curl

sound good? too much of one muscle group? not enough of another?
please critisize