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  1. Default Entry: nirish_mark20

    #1 14-08-2008 06:40 PM
    nirish_mark20
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    Ok, so here I finally am! as of today, Thursday 14th August 2008, I am weighing in at:
    18st 6lbs/258lbs/117kg



    with a body fat (my scales are accurate, i have been calipered on many occassions and they are similar) of 34%

    Last edited by nirish_mark20; 14-08-2008 at 06:42 PM.
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    #2 14-08-2008 06:40 PM
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    photos removed by user
    Last edited by nirish_mark20; 08-09-2008 at 04:24 PM.
    5% off your first order- use the code MP9463!

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    #3 14-08-2008 06:40 PM
    nirish_mark20
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    aw what the heck, why wont my pictures show?!!?
    5% off your first order- use the code MP9463!

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    #4 14-08-2008 06:41 PM
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    fixing it now!!!
    5% off your first order- use the code MP9463!

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    #5 14-08-2008 07:34 PM
    Powerlifter0
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    Good luck mate.
    Training for the BPC British Championships as a junior 90kg...2009 goal: outlift Jason lol

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    #6 14-08-2008 07:40 PM
    Luffers
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    Its funny how you conjur up an image of how someone looks online but they actually turn out to be nothing like you thought.

    I imagined you to be small and here you are at 18st 6lb lol, how tall are you ?
    www.bristolkettlebellclub.co.uk
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    #7 14-08-2008 07:46 PM
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    haha sorry luffers, im a big (albeit fat) boy!!

    im 5'10. my long term goal (by my holiday next year, at the end of january) is to get down to about 200lbs with approx 10% bf. i will just have to wait and see what happens in the mean time!
    5% off your first order- use the code MP9463!

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  8.  
    #8 14-08-2008 07:51 PM
    simon m
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    Very brave for posting especially as you are out of shape.

    Can I suggest you take some grape seed extract as you seem to have an estrogen related problem and this will help. You should also do cardio after every weights session for at least 20 minutes and keep carbs low apart from post workout and eat plenty of good red meat and keep rest times between sets to the bare minimum.
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    #9 14-08-2008 08:08 PM
    Was_once_fat_dave
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    Quote Quote
    Originally Posted by simon m View Post
    Very brave for posting especially as you are out of shape.

    Can I suggest you take some grape seed extract as you seem to have an estrogen related problem and this will help. You should also do cardio after every weights session for at least 20 minutes and keep carbs low apart from post workout and eat plenty of good red meat and keep rest times between sets to the bare minimum.
    stop giving him tips man, I wanna win!!!

    I certainly reconise that kinda figure, except with out the hair!! And to be fair, you acctually look like me in the bit of face we can see (scary). When I get down to a size I'm happy with my face might appear on here one day!!

    Good luck mate
    PB's as of 2010: Deads 220kg, Squat 200kg(190 currently) , Bench 115kg,
    2012 Targets: Deads 250kg, Squats 230kg, Bench 130kg.
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    Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.

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  10.  
    #10 14-08-2008 08:19 PM
    nirish_mark20
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    Quote Quote
    Originally Posted by simon m View Post
    Very brave for posting especially as you are out of shape.

    Can I suggest you take some grape seed extract as you seem to have an estrogen related problem and this will help. You should also do cardio after every weights session for at least 20 minutes and keep carbs low apart from post workout and eat plenty of good red meat and keep rest times between sets to the bare minimum.
    totally agree im out of shape man, and im seriously doing something about it. i hope this doesnt affect my entry to this competition, but I have actually been dieting since 28th july. i know this is fast, and probably mostly water, but (and i have been updating my facebook with this honestly so i promise its true) i started at the following

    19st 8lbs, 40% body fat

    so in less than 3 weeks, i have managed to lose 6% of my body fat and 16 lbs of weight. as i said i know its probably mostly water, but i have been continuously losing (eg on monday i was 18st 8lbs) .

    with regards to the estrogen problem- what do you mean? yes i have the moobs, lopsided-ness etc, but unsure what else?

    i put on the majority of my weight in 2004, in fact from june-december 2004, i put on almost 4 stone. unfortunately, i am about to come up with an excuse. my parents went through a REALLY messy divorce and i got affected big time. so im terms of stress and therefore increased estrogen production, i can totally understand.

    i am wanting to make this change so badly because i am currently in the process of applying for the police. obvioulsy they wont take me if i am this overweight, so im working towards that.

    i would be grateful if people could be supportive or criticise with the best of intentions (which i think/hope Simon_m is doing!) as i need all the support I can get. man i could go on and on with the sob stories but i wont!!

    thanks for all the support peeps!
    5% off your first order- use the code MP9463!

    Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.
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