Fat Loss Comp Entry: juggernaut, 25 Jan 09

[juggernaut]

Fat Loss Comp Entry: juggernaut, 25 Jan 09 (finish date sun 19th april)



GOAL is to loose as much Fat as possible in the 12 weeks, ideally getting rid of my gut which has blighted me for 10 years now lol….. bad times.

Height 5 foot 8inches (ish)



Weight 17 stone

Measured unflexed
belly/love-handle area 46 inches
thigh 26 inches
calf 17 inches
Chest: Across nipple line 46 inches
upper abs area 43 inches
Shoulders 53 inches
Upper arm 16 1/2 inches
Neck 17 inches

Photos

Front Relaxed





Side Relaxed





Back Double biceps



Thigh – Tensed

[Crashtest]

Good luck mate !

[CoN]

good luck mate, couple months serious dieting and you could be seriously transformed!

[juggernaut]

thanks, im actually looking forwrd to weighing myself on sunday ! it has been a while since i have thought that lol

got myself a push bike as well and "sorned" the car, bit extreme i know but sure all the little journeys to work (1.5miles) i used to make in the car wont of helped my situation, been cycling since sunday and i havnt gone to work in the morning while its been dry yet lol i had forgotten just how unappealing the gym s at 6.15 am

luke

[juggernaut]

lost 7 pounds so far, although i am bored of food already and the gyms running machines/cross trainers/recumbernt bikes

[dope540]

keep it up dude.

[CoN]

do you not do any running cardio outside? fartleks are awesome outside

training outside is a breath of fresh air, literally

[juggernaut]

Quote

do you not do any running cardio outside? fartleks are awesome outside

training outside is a breath of fresh air, literally

thanks

only thing i do outside is 3 mile a day to work on the push rocket which i suppose if 15 miles a week in total, plan was to watch my food intake for the first few weeeks loose a bit of weight, then add some fat burning on a morning at the gym loose a bit more weight, then up the fat burning with longer/ more seessions at the gym and then when the fat loss slow down a little do the anabolic diet/ketosis diet as i find weightloss below 15 stone 7 pounds very hard indeed but thought this might give the fat a kick up the **** with it being from completely left field ?

luke

[juggernaut]

lost 18 ish pounds so far, last little push before the finish date hoping to get rid of 20 pounds in total hopefull loose last little bit before the finish date.

cant wait to see the new side by side photos and see what difference it has made my belts have had to have an extra hole put in them now and my jeans are too loose ! held off buying more as want to drop more weight !!!!!

[Indigo]

woo nice one! keep it up