Fat Loss Competition Entry: Badshah, START-DATE: 25-JAN-09

[badshah]

Start Date: 25th JAN 2009
End Date: 19th APR 2009

Height: 173cm (5ft 8)
Weight: 74.2kg (164 lbs)
Body Fat: 20.7% (BF measuring scales)

(i'll edit the following tomorrow as I don't have a tape measure at home)
Measure (unflexed/untensed):
- Around the largest part of your belly:
- Upper leg (thigh):
- Lower leg (calf):
- Men - Chest: Across nipple line
- Between belly button and nipple line (upper abs area):
- Shoulders:
- Upper arm:
- Neck:

Pictures

Due soon

(LionHair, please montage the above, with the Leonidous treatment if poss, or black out if more appropreate for comp)

<EDIT: Pics done :>

[badshah]

- Around the belly: 87cm
- Upper leg (thigh):56cm
- Lower leg (calf): 38cm
- Men - Chest: 99cm
- Upper abs area: 86cm
- Shoulders: 110cm
- Upper arm: 30cm
- Neck:47cm