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  1. Default Body Transformation Competition Entry: adamdavies_8, Start Date: 26 Jan 09

    #1 25-01-2009 11:21 PM
    adamdavies_8
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    Goal: Reduce body fat round waist and improve all round physical fitness (muscle and cardio).


    Waist: 36.5"
    Upper Leg: 23"
    Lower Leg: 14"
    Chest (max inhale): 38"
    Chest (max exhale): 36"
    Upper Abs: 35"
    Upper Arm (flexed): 13"
    Neck: 14.5"
    Shoulders: 45.5"
    Attached Images
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    #2 20-04-2009 09:27 AM
    adamdavies_8
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    Yep Pics will be up tonight!
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    #3 20-04-2009 03:02 PM
    jr2007
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    I've only just seen these pics but do you remember how you measured your chest? You look like you had closer to a 40" chest, especially if your waist was around 36".

    Look forward to the new pics!
    Help a poor student out and get 5% off by using MP28009 at the checkout!!!
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    #4 20-04-2009 03:42 PM
    adamdavies_8
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    around the nipples. I will be doing the same tonight so ain't that important.
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    #5 20-04-2009 10:59 PM
    adamdavies_8
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    Waist: 36"
    Upper leg: 24"
    Lower leg: 14.5"
    Chest (max inhale): 40.5"
    Chest (max exhale): 39"
    Upper abs: 36.5"
    Arm flexed: 14.2"
    Neck: 16"
    Shoulders: 49"
  6.  
    #6 20-04-2009 11:04 PM
    adamdavies_8
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    The new pictures from the evening of Sun 19th April
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    #7 20-04-2009 11:16 PM
    Was_once_fat_dave
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    certainly looking less saggy!! and more fuller. good progress

    But come on, tell us the secret, how'd you manage to get your world to rotate 90deg??
    PB's as of 2010: Deads 220kg, Squat 200kg(190 currently) , Bench 115kg,
    2012 Targets: Deads 250kg, Squats 230kg, Bench 130kg.
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    #8 21-04-2009 08:59 AM
    adamdavies_8
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    Ha, i didn't do the pics the mrs did. The pics ain't as good as i had hoped! I had a big meal to celebrate the 12 weeks training and was quite bloated there but yeah i'm happy with my gains. I have put around a stone on and not much change in bf%.
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    #9 30-04-2009 01:30 PM
    adamdavies_8
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    Out of interest what bf% do people think I am. I have been working around the 18% mark
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