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Strange how the yellow face goes perfectly with the top picture. You could of at least put hair on the bottom one, your hair is the wrong way round :P
Best of luck in the competition!
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Results 1 to 10 of 15
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'Body Transformation' Competition - dom_ - 26 January
#1 26-01-2009 09:49 PMBounced
- Join Date
- Sep 2008
- Location
- surrey
- Posts
- 135
Well this is my entry, i am looking to decrease bodyfat and add muscle. As you can see plenty of work to do, going back 4 months i could barley do a single pressup! I have been messing around with programs and diet and training without any sort of goal. So i am hoping i can get the progress moving with a decent diet (paleo) and a decent lifting program (5x5).
Supplement wise i will be going with l-glutamine, zma, cod liver oil and creatine when needed.
Height: 180cm
Bodyfat (3 site): 15.1%
Weight: 82 kg
Measurements (untensed):
Around the largest part of stomach: 89cm
Upper leg: 56cm
Lower leg: 40cm
Chest - Across nipple line: 96cm
Between belly button and nipple line: 84cm
Shoulders: 108cm
Upper arm: 30cm
Neck: 34cm
Use code: MP72169 to earn 5% off your first order
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#2 27-01-2009 07:08 PMThe Heartbreak Kid.
- Join Date
- Sep 2007
- Location
- Kingston Upon Hull
- Posts
- 1,035
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#3 27-01-2009 10:43 PMMetal!!
- Join Date
- Sep 2008
- Location
- Newcastle Upon Tyne
- Age
- 24
- Posts
- 93
Best of luck mate!
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#4 28-01-2009 12:40 AMBounced
- Join Date
- Sep 2008
- Location
- surrey
- Posts
- 135
I almost spent hours doing a really cool smiley face. I will improve it for the final pics
Use code: MP72169 to earn 5% off your first order -
#5 28-01-2009 08:54 PMBanned
- Join Date
- Nov 2008
- Location
- Tunbridge Wells
- Posts
- 153
good luck mate ... just too bad you aint gonna beat me
youve got a good starting base with not too much fat so you should do well! -
#6 28-01-2009 10:15 PMBounced
- Join Date
- Sep 2008
- Location
- surrey
- Posts
- 135
Cheers guys.
Good day today, lots of good clean food and a good session at the gym.Use code: MP72169 to earn 5% off your first order -
#7 29-01-2009 02:46 PMThe General Mod
- Join Date
- Aug 2006
- Location
- Fife, Work Leith
- Age
- 23
- Posts
- 3,765
Good luck mate
Use Coupon MP15287 For 5% Off Your 1st OrderDisclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.
Carbs "Burn Them Or Wear Them"
CoN is a General Forum Moderator. -
#8 01-02-2009 08:29 PMMP Senior
- Join Date
- Mar 2006
- Location
- Northern Ireland
- Age
- 26
- Posts
- 616
good luck pal, you can do it
5% off your first order- use the code MP9463!
Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.
nirish_mark20 is a General Forum Moderator. -
#9 08-02-2009 07:38 PMBounced
- Join Date
- Sep 2008
- Location
- surrey
- Posts
- 135
Cheers guys.
Bit of an update, weight is down massively! I am at 76kg now.
I love going paleo, ignoring the weight loss, the food is great. Just eating what i want when i want with as much fish/meat as i want. Love it.
5x5 is going well. Starting to get tough within my old limits and its getting more of a challenge. Which is good.
I have started taking taurine aswell now and i have also added sprints into my routine.Use code: MP72169 to earn 5% off your first order -
#10 20-04-2009 07:25 PMBounced
- Join Date
- Sep 2008
- Location
- surrey
- Posts
- 135
Just taken the pics, going to find a tape measure then upload them etc.
Use code: MP72169 to earn 5% off your first order
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