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  1. Default Body Transformation Competition Entry: nirish_mark20, Start Date : 3rd February

    #1 03-02-2009 10:51 PM
    nirish_mark20
    nirish_mark20 is offline
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    Location
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    Hi guys,

    First off I want to say good luck to everyone on this. I am very far behind everyone so have more to do but hope this wee ceompetition cean help me out a bit! yes I know I have A LOT of extra fat but thats the whole point of a transformation, to get ride of it!

    anyway, thought i would start with a few stats:

    Height: 5'10
    Weight: 277lbs (19st 7lbs)
    BF: 37%
    Resting Heart Rate: 72bpm
    Blood Sugar (6am): 5.0mmol/L

    Measurements:
    Neck: 16.5"
    Shoulders: 57"
    Chest: 47"
    Arms: 17.5"
    Upper Abs: 44.5"
    Bellybutton: 49"
    Thighs: 28"
    Calves: 19.5"

    Main goal is to try and get myself into a better shape. I know this will be long term but hope the first 12 weeks is when I get decent results. No specific weight loss goals, just get the fat off.

    Pics:

    FRONT RELAXED


    FRONT DOUBLE BICEP


    SIDE CHEST


    REAR LAT SPREAD


    Good luck again everyone!
    5% off your first order- use the code MP9463!

    Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.
    nirish_mark20 is a General Forum Moderator.
  2.  
    #2 06-02-2009 12:33 PM
    tru
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    Age
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    Good luck Im interested to see how low you can get your resting hr
    Height: 5' 10" Weight: ?st ?lbs
  3.  
    #3 06-02-2009 01:17 PM
    keoghan
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    Good luck nirish
    Use code MP65571 for 5% off your first order

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