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james man you posted you after pics too arly
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Results 1 to 10 of 88
Thread: Entry: James
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Entry: James
#1 31-01-2011 11:07 PMIFing Archevore
- Join Date
- Oct 2005
- Location
- Tokyo
- Age
- 27
- Posts
- 7,167
Goal: Fat Loss
Poses: Relaxed Front, Side Chest (self taken
terrible)
Not going to even begin to guess my BF as I am terrible at it... oh go on then! 14% or so? :F
Weight roughly 85k, 183cm height (6 foot).
Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.
James is a General Forum Moderator. -
#2 02-02-2011 09:11 PMGlasgow's Most Trendy
- Join Date
- Jun 2009
- Location
- Glasgow
- Posts
- 3,620
Nemo me impune lacessitFor 5% off use this code! MP38237 -
#3 02-02-2011 09:12 PMMP Veteran
- Join Date
- Mar 2010
- Location
- UK
- Posts
- 1,691
Hahaha, I was totally hoping you'd don a bat mask James!
5% off your 1st order = MP177397 at checkout
Some RFL food ideas that helped me avoid dry chicken syndrome
My home kit review after a newbie mission researching equipment! Photos -
#4 02-02-2011 09:19 PMMP Veteran
- Join Date
- Nov 2010
- Location
- United Kingdom
- Age
- 28
- Posts
- 1,181
Ahh a bat mask would have been fun :-)
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#5 02-02-2011 10:02 PMMP Senior
- Join Date
- Jun 2010
- Location
- Essex
- Age
- 23
- Posts
- 963
Dude, where in Essex are you from? I hate to say it to those pics but you do look familiar! =/
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#6 02-02-2011 10:28 PMMP Veteran
- Join Date
- Mar 2007
- Location
- N W Leicestershire
- Age
- 51
- Posts
- 1,028
That's a form I like to get to in 12 weeks.
Good luck with it James.
MIX THOUGHLY BEFORE USE -
#7 02-02-2011 11:15 PMIFing Archevore
- Join Date
- Oct 2005
- Location
- Tokyo
- Age
- 27
- Posts
- 7,167
I'm from Frinton on Sea, near Clacton on Sea, but work in Colchester... if that helps?
'Nother photo-
Aim is for sub 10% bodyfat, would really want to get 6-8%, then can REALLY sort out a nice steady slow lean gain diet. I think the reasons I have put off keeping lean before is never really reaching the bodyfat I have wanted - I feel once I do get that golden figure of 6-8% bodyfat, I shall be able to really focus on my training, gauging lean gains but gradual strength and weight gain.
Would love to be ripped for August when I'm in Japan next as I'm going to be training at Golds in Shibuya - how vain of me!
Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.
James is a General Forum Moderator. -
#8 07-02-2011 10:22 PMIFing Archevore
- Join Date
- Oct 2005
- Location
- Tokyo
- Age
- 27
- Posts
- 7,167
Taking the week off both diet (super strict anyway) and training, REALLY damaged my back in Fridays session and having learnt that rest is key for back recoveries I've decided to take the week off (also busy at work and have a gig friday night), might do some dumbbell work here at home a few times on shoulders, biceps and triceps, possibly some pistol goblet squats also; other than that just taking back easy with stretching and lunchtime walks at work. Bummer
Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.
James is a General Forum Moderator. -
#9 07-02-2011 10:40 PMMP12119 = 5% Off
- Join Date
- Feb 2008
- Location
- Wales
- Posts
- 3,068
Bummer dude, rest up.
"Rather than worrying about insulin, you should worry about whatever diet works the best for you in regards to satiety and sustainability." -
#10 08-02-2011 06:29 AMMP Senior
- Join Date
- Jul 2010
- Location
- North East
- Age
- 35
- Posts
- 967
Bad news mate - rest up, you'll be back in no time
QuoteOriginally Posted by James
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