Entry:p0stscript

**p0stscript** · 01-02-2011 08:11 PM

Goal: Fat loss

Present Stats:
Total weight 193 lbs and body fat 23.8% (18mm on callipers)
Lean body 193 * 76.2% = 147lbs

Goal Less than 15% bf (therefore cutting) by May 1st
Most muscle gain, from past experience, 3lbs
if 150 lbs lean and 15% fat new weight will be

150/85 * 100 = 176.5 lbs (12 stone 8 lbs )

193 – 176 = 17 lbs, over 13 weeks that is 1.3 lbs/week
or approx 4550 Kcals per week or 650 Kcals a day net loss.

Bulk of this will be from the extra exercise, including lifting, I’m now redoing. A change in eating habits should see to the rest. I have changed my diet so I take in more protein and go for foods that are lower in energy density.