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All the best with it Dave.
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entry: was once fat (but now nearly there again) dave
#1 01-02-2011 10:44 PMModerator
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16st 12lb at time of pics. bf% unsure till I dig my accumeasures out in the morning.
Goal, fat loss with zero strength loss.PB's as of 2010: Deads 220kg, Squat 200kg(190 currently) , Bench 115kg,
2012 Targets: Deads 250kg, Squats 230kg, Bench 130kg.
Do you want a 5% discount on your order? If so use MP42387.
My Training Log My Velocity Diet
Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.
Was_once_fat_dave is a General Forum Moderator. -
#2 01-02-2011 10:48 PMMP Veteran
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MIX THOUGHLY BEFORE USE -
#3 02-02-2011 09:41 AMMP Veteran
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Good luck matey!
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#4 02-02-2011 06:25 PMGlasgow's Most Trendy
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- Jun 2009
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Massive arms dude!
Nemo me impune lacessitFor 5% off use this code! MP38237 -
#5 02-02-2011 10:26 PMMP Senior
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- Jul 2009
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- Scotland
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- 334
Your huge dude,your back is bigger than me.. good luck man looking strong
Please Use MP152150 to get something off.
Dream as if you'll live forever. Live as if you'll die today -
#6 02-02-2011 10:29 PMMP Senior
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- Nov 2010
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- Manchester
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What a tank, love how wide your back is. Good luck fella!
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#7 03-02-2011 01:03 PMModerator
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cheers guys. wish I could take credit for a lot of the size but measured my self this morning and the calipers are telling me I'm all but 25%BF
so at 16st 12 that gives me a LBM of 177lbs (12st 9lbs or 80kgs lbm)
to go down to 15% and maintain lbm would give me a total of 14st 11.
so there we go. my target weight is 14st11 ( a 2 stone drop in 3 months)PB's as of 2010: Deads 220kg, Squat 200kg(190 currently) , Bench 115kg,
2012 Targets: Deads 250kg, Squats 230kg, Bench 130kg.
Do you want a 5% discount on your order? If so use MP42387.
My Training Log My Velocity Diet
Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.
Was_once_fat_dave is a General Forum Moderator. -
#8 03-02-2011 01:07 PMModerator
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oh, I'm also hoping to pull a 230 deadlift and squat 210 in this 3 month period too so I've no room for slip ups!
PB's as of 2010: Deads 220kg, Squat 200kg(190 currently) , Bench 115kg,
2012 Targets: Deads 250kg, Squats 230kg, Bench 130kg.
Do you want a 5% discount on your order? If so use MP42387.
My Training Log My Velocity Diet
Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.
Was_once_fat_dave is a General Forum Moderator. -
#9 17-02-2011 10:46 PMModerator
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- May 2008
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accu measures told me this morning that at 16st 10 Im now under 23.4% Plus I have digi bf scales that although will never be accurate they are too showing a 2% bf drop.
diet kicked into gear this week too. 4th day of IF and consuming approx 2000 kcals per day, training days have approx 600kcals more but the only difference is the 2x total protein shakes and 1x recovery xs I consume.
food is a mince and veg mix, 1000kcals per portion, 1pm and 830-9pm. WO day shakes come in at 3pm, 530pm and pwo (8pm). carbs should be under 100g per day as veg is only broccolli, carrots and chopped tomatoes.
supps
daily
12x standard omega 3 caps,
mega gte
milk thistle
digestimax
super dophilus plus
multi vit
folic acid
zma
creatine mono
l-glut/vit c combo
prewo
creapump
pwo
recovery xs
refeed planned for this sunday, at a christening and our kids are getting babysat after the service so will be a day of excesses!! However, that should also see the last day of the booze till mid april.PB's as of 2010: Deads 220kg, Squat 200kg(190 currently) , Bench 115kg,
2012 Targets: Deads 250kg, Squats 230kg, Bench 130kg.
Do you want a 5% discount on your order? If so use MP42387.
My Training Log My Velocity Diet
Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.
Was_once_fat_dave is a General Forum Moderator. -
#10 17-02-2011 10:55 PMMP Veteran
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- Mar 2007
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- N W Leicestershire
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Excellent Dave, keep it up with fat loss
MIX THOUGHLY BEFORE USE
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