Entry:tony4100

**tony4100** · 02-02-2011 09:44 AM

Ok here goes!

Entry: tony4100

Age: 39 (40 on Friday yeah!)

Height: 182cm/5ft 11in

Weight: 83kg/182lbs

Previous: Been on a calorie deficit for 2 years loosing body fat.

Current: Started to eat over maintenance a week ago.

Goal: Trying to put on some muscle to improve strength.

Training: SL 5x5. Squat 90kg/Bench 65kg/OHP 45kg/DL 130kg

First time I have ever tried such an approach, not sure how it will go so got to keep the fat gain in check!

Good luck everybody!

**MissVanda** · 02-02-2011 12:37 PM

Best of luck m'dear :-)

**Garry** · 02-02-2011 12:40 PM

Good job on the fat loss. Looks like you have a good base to build on.

Nice legs, no wonder you can squat more than me, lol

**tony4100** · 02-02-2011 02:25 PM

Thanks for the support guys. Nice legs - shame about the face, think there is a song about that!

**p0stscript** · 02-02-2011 10:37 PM

agree - good legs.

Best of luck and Happy Birthday on Friday young un.

**Billv0** · 03-02-2011 06:28 PM

Tony your calfs look huge how big are they?

**tony4100** · 02-03-2011 11:47 AM

Quote

Originally Posted by Billv0

Tony your calfs look huge how big are they?

Just run the tape around my right calf and it measures 17 inches, left one a tad smaller. The result of squats and deadlifts!

**tony4100** · 02-03-2011 11:52 AM

Weighed myself this morning and I came in at 191lbs, up from 182.5lbs. So about 2lbs increase per week, not as much as I thought but still a bit too much I think? I do feel a little fatter but do not look that much in the mirror (says as he breathes in)

**tony4100** · 02-05-2011 04:49 PM

Final pictures:-

Goal was to increase strength. Got my squat up to 105kg, OHP to 47.5kg, bench to 67.5kg and Dead lift to 130kg. Form is letting me down on the deadlift.