I can understand a new sofa but you could have changed your boxers/briefs :| Looking good though..
Ta dave nothing major but a start, Going to get some pull ups going even though I can only do one probably! I'm on it on the delts, maybe add in some raises to the OHP.
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Some RFL food ideas that helped me avoid dry chicken syndrome
My home kit review after a newbie mission researching equipment! Photos
I can understand a new sofa but you could have changed your boxers/briefs :| Looking good though..
Last edited by SphinX; 02-05-2011 at 11:42 PM.
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My journal: http://community.myprotein.com/train...g-journal.html
good job hod's keep the good work going mate
Asoe's Road to Something
Current Weight-Bench 65kg, Squat 87.5kg, Deadlift 120kg
Weight Goal -Bench 80kg, Squat 125kg, Deadlift 165kg
Hey Hodi, excellent progress there. definitely loss of fat, clearer ab's and excellent definition. you should be chuffed with your self
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