+1 for the above comment, although you may have done bad on the diet side you can still see improvements... keep going and reach you goal man..
change can be seen so well done for posting - keep it up and you'll get there.
MIX THOUGHLY BEFORE USE
+1 for the above comment, although you may have done bad on the diet side you can still see improvements... keep going and reach you goal man..
Asoe's Road to Something
Current Weight-Bench 65kg, Squat 87.5kg, Deadlift 120kg
Weight Goal -Bench 80kg, Squat 125kg, Deadlift 165kg
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