Entry: Polky

[p0stscript]

excellent - well done

[McPeedster]

Great results - well done. can definetly see changes in the body and i cant see any increase at all in bf

[polky]

Thanks buddy, I've definitly put on a bit of bf, I can mostly tell because most of my trousers don't fit anymore! Think I might be a bit paranoid because I've always been rather skinny!

[Just a Girl]

Definite improvement, well done! Your legs are definitely looking bigger

[McPeedster]

Quote

Thanks buddy, I've definitly put on a bit of bf, I can mostly tell because most of my trousers don't fit anymore! Think I might be a bit paranoid because I've always been rather skinny!

well pic's dont really show much fat gain at all. but as I have been told and other say, any muscle mass has a wee bit of additional bf gains. dont forget, trowsers feeling a bit more snug could always be increase in muscle in legs...well thats what I tell myself . but im in same boat as tend to go between a 30" and 32" waiste and trowsers latel have felt a bit more snug lol

I really wouldn't worry about it though as an adjustment in your diet can sort that. im planning to start a cut in 2 weeks for holidays incorporating IF so that will be new for me also. just keep on with your bulk as you have made good progress so far so think of what you can achieve all over the summer