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Thread: Entry: givitago

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    #11 02-05-2011 08:08 PM
    Maximi11ion
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    Wow 13 kg loss, brilliant progress there mate congratulations
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    #12 02-05-2011 08:17 PM
    g00ber
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    looking alot leaner mate, well done!
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    #13 02-05-2011 08:23 PM
    givitago
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    Before & After
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    #14 02-05-2011 08:26 PM
    Was_once_fat_dave
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    putting both toghether like that shows what a difference you've made, well done bud.
    PB's as of 2010: Deads 220kg, Squat 200kg(190 currently) , Bench 115kg,
    2012 Targets: Deads 250kg, Squats 230kg, Bench 130kg.
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    #15 02-05-2011 08:27 PM
    hodi
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    One of the most impressive yet dude!
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    Some RFL food ideas that helped me avoid dry chicken syndrome
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    #16 02-05-2011 08:28 PM
    Maximi11ion
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    Yeah, you can definitely see a lot more door now!
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    #17 02-05-2011 09:00 PM
    tony4100
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    Great work mate, keep at it!!
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    #18 03-05-2011 09:56 AM
    MissVanda
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    Superb...you must be pleased :-) Good on you!
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