Entry: Khris

[khris]

Goal: Closest I can get to fitness model condition in the time frame
Start Date: 23rd-26th Feb
Possible Pose/s: Back double biceps / Front relaxed / Side Triceps
Starting weight: 88-88.5kg
Bodyfat %: 9-10% (wild guess)
Height: 5"11
Supplements: Impact Whey / Creatine Mono / Fish Oil / Z&M

Quote

Ok guys so heres my entry shots, after 2 month of maintenence from my mass phase, as you might be able to tell from my last cut pics, ive added a significant amount of mass on my arms, traps, chest and not so much on the back but still a bit there. Quads have increased as have calfs. I said my entry point would be about 9-10% bf, im due in for a bodpod session next week but until then il let you guys have a guess, id say its closer to 10-11%. As far as the mid section go's, dont be alarmed il rip that up like a aged steak.

Front relaxed


Back double Bi

[p0stscript]

Good luck with achieving the fitness model condition, not that you'll need it.

[khris]

Quote

Good luck with achieving the fitness model condition, not that you'll need it.

Thanks man, same with your own goal

[comanight2]

hey dude how's your website doing?

[khris]

Sorry man cant talk about it here.

[James]

Lol.

Also, well done on putting on so much lean mass dude, 10% at 88k? Insane! Dare I even say it - genetically gifted Hahah, there... I said it!

[khris]

Quote

Lol.

Also, well done on putting on so much lean mass dude, 10% at 88k? Insane! Dare I even say it - genetically gifted Hahah, there... I said it!

Cheers man, I know im defo within 9-10% possibility slightly over e.g 10.3% or something but im no way genetically gifted lol i bust my bum in the kitchen and weights room lol.

[James]

Consistency - you found it

[khris]

haha yup dont forget though fat free mass consists alot of water , how much of it I dont know but I may get booked in for a bodpod session see were I stand with LBM.

[James]

I think it's only something like 120g per kilo, so you're prob around 85-86k at 10%