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Threads 1 to 20 of 1447

Forum: Beginner

Are you new to training? Or maybe you just are new to watching what you eat. This section is for anyone who is new and want to learn the basics.

  1. Sticky Thread Sticky: SpiderDans Beginners Guide

    Started by SpiderDan, 24-03-2011 08:24 AM
    9 Pages
    1 2 3 ... 9
    • Replies: 80
    • Views: 18,472
    30-04-2012 06:17 PM Go to last post
  2. Sticky Thread Sticky: Training and diet for the beginner

    Started by radicalry00, 04-09-2008 11:34 AM
    4 Pages
    1 2 3 ... 4
    • Replies: 35
    • Views: 23,446
    22-06-2011 07:41 PM Go to last post
  3. Sticky Thread Sticky: New To Lifting Weights? - Video Instructions

    Started by Scouse, 30-08-2008 10:48 AM
    2 Pages
    1 2
    • Replies: 13
    • Views: 11,564
    28-01-2010 10:50 AM Go to last post
    • Replies: 8
    • Views: 88
    Today 05:20 PM Go to last post
  1. Best time to train and eat?

    Started by mjd, 13-05-2012 06:37 PM
    • Replies: 6
    • Views: 182
    mjd
    14-05-2012 06:06 PM Go to last post
  2. new routine please look

    Started by BigForBday, 11-05-2012 08:19 PM
    • Replies: 5
    • Views: 167
    12-05-2012 08:52 PM Go to last post
  3. My First Day - Please advise on improvements

    Started by alpha1, 09-05-2012 08:57 PM
    • Replies: 6
    • Views: 151
    11-05-2012 02:21 PM Go to last post
    • Replies: 6
    • Views: 547
    11-05-2012 07:00 AM Go to last post
  4. Newbie + Slimming World

    Started by iamRADJ, 02-05-2012 02:03 PM
    • Replies: 5
    • Views: 579
    10-05-2012 07:38 PM Go to last post
  5. Finished Starting Strength - Is this routine ok?

    Started by leemchisholm, 10-05-2012 10:39 AM
    2 Pages
    1 2
    • Replies: 10
    • Views: 231
    10-05-2012 12:29 PM Go to last post
  6. Keeping Meat Warm

    Started by RedDwalf, 08-05-2012 12:58 PM
    3 Pages
    1 2 3
    • Replies: 26
    • Views: 347
    09-05-2012 06:35 PM Go to last post
  7. Post Advice on suitable suppliments. Whey?

    Started by Couper90, 09-05-2012 09:07 AM
    beginner, myprotien, recommendation
    • Replies: 3
    • Views: 342
    09-05-2012 09:58 AM Go to last post
    • Replies: 3
    • Views: 159
    08-05-2012 10:30 PM Go to last post
  8. pull ups - how many!

    Started by Kazuya, 17-01-2012 02:48 PM
    6 Pages
    1 2 3 ... 6
    • Replies: 57
    • Views: 1,262
    08-05-2012 04:50 PM Go to last post
  9. Question Protein Shake advice please

    Started by Jan, 28-04-2012 12:37 PM
    • Replies: 7
    • Views: 1,121
    08-05-2012 01:03 AM Go to last post
  10. Push Pull Legs (this look ok?)

    Started by Pkant2002, 02-05-2012 12:32 AM
    • Replies: 9
    • Views: 260
    07-05-2012 08:51 PM Go to last post
  11. need help and advice

    Started by skinnybeast, 06-05-2012 07:31 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 189
    07-05-2012 09:30 AM Go to last post
  12. are you catobolic?

    Started by scorpiontail, 27-04-2012 03:21 PM
    3 Pages
    1 2 3
    • Replies: 28
    • Views: 1,652
    06-05-2012 06:30 PM Go to last post
  13. Returning to training after tendonitis

    Started by s4vva, 04-05-2012 04:36 PM
    • Replies: 3
    • Views: 153
    04-05-2012 07:26 PM Go to last post
  14. Program and transformation tips for a shift worker

    Started by Ziltoid, 10-04-2012 10:49 PM
    2 Pages
    1 2
    • Replies: 16
    • Views: 398
    03-05-2012 10:40 PM Go to last post
  15. 2 months, how much can I put on?

    Started by ovoxo, 03-05-2012 05:38 PM
    • Replies: 3
    • Views: 181
    03-05-2012 07:51 PM Go to last post
  16. Beginner GH issues

    Started by simonm8, 29-03-2012 02:48 PM
    2 Pages
    1 2
    • Replies: 16
    • Views: 865
    02-05-2012 02:02 PM Go to last post
  17. Creatine = pain

    Started by hgedia, 17-04-2012 12:16 AM
    2 Pages
    1 2
    • Replies: 17
    • Views: 1,921
    01-05-2012 07:14 PM Go to last post

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