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Forum: Beginner

Are you new to training? Or maybe you just are new to watching what you eat. This section is for anyone who is new and want to learn the basics.

  1. Sticky Thread Sticky: Training and diet for the beginner

    Started by radicalry00, 04-09-2008 11:34 AM
    4 Pages •
    1 2 3 ... 4
    • Replies: 32
    • Views: 14,760
    LionHair
    15-08-2010 12:48 AM Go to last post

  2. Sticky Thread Sticky: Advice for beginners!

    Started by Duncan, 07-08-2010 09:34 PM
    2 Pages •
    1 2
    • Replies: 12
    • Views: 600
    LionHair
    15-08-2010 12:48 AM Go to last post

  3. Sticky Thread Sticky: New To Lifting Weights? - Video Instructions

    Started by Scouse, 30-08-2008 10:48 AM
    2 Pages •
    1 2
    • Replies: 14
    • Views: 7,710
    the_shizzle
    28-01-2010 10:50 AM Go to last post

  4. Sticky Thread Sticky: How to build muscle : The Definitive guide.

    Started by Luffers, 08-08-2008 10:20 PM
    7 Pages •
    1 2 3 ... 7
    • Replies: 62
    • Views: 15,390
    the_shizzle
    28-01-2010 10:46 AM Go to last post

  5. Question Sticky Thread Sticky: Stronglifts.com 5x5 - Training Routines for Barbells or Dumbbells

    Started by LionHair, 16-02-2009 09:23 PM
    • Replies: 0
    • Views: 4,220
    LionHair
    16-02-2009 09:23 PM Go to last post

  6. Thumbs up Sticky Thread Sticky: The Beginners Forum

    Started by myprotein.com, 30-05-2008 02:42 PM
    • Replies: 0
    • Views: 2,871
    myprotein.com
    30-05-2008 02:42 PM Go to last post

  1. please review my training/diet.

    Started by kent_ben, 04-09-2010 12:44 PM
    • Replies: 2
    • Views: 83
    SpiderDan
    Yesterday 01:50 PM Go to last post

  2. Forgot advice on Glutamine and Niacin

    Started by holistic22, 04-09-2010 09:42 AM
    • Replies: 1
    • Views: 103
    Wotan
    04-09-2010 01:42 PM Go to last post

  3. Need help with a routine please!

    Started by Pid, 02-09-2010 04:09 PM
    • Replies: 4
    • Views: 133
    Tauren
    03-09-2010 05:19 PM Go to last post

  4. Red face Finally getting passed 50KG bench

    Started by Bebop1980, 23-08-2010 01:01 PM
    • Replies: 9
    • Views: 283
    SpiderDan
    03-09-2010 02:28 PM Go to last post

  5. Getting back into weights,routine advice please.

    Started by SamForrest, 29-08-2010 12:48 PM
    • Replies: 2
    • Views: 196
    SpiderDan
    31-08-2010 08:51 AM Go to last post

  6. Smith machine to Bench

    Started by soziblewuup, 29-08-2010 03:39 AM
    • Replies: 3
    • Views: 143
    soziblewuup
    29-08-2010 10:19 AM Go to last post

  7. Newbie

    Started by bendudman, 18-08-2010 02:29 PM
    • Replies: 9
    • Views: 180
    TRC
    27-08-2010 04:42 PM Go to last post

  8. help :S

    Started by masterplan, 22-08-2010 04:30 PM
    2 Pages •
    1 2
    • Replies: 13
    • Views: 268
    Tauren
    25-08-2010 01:27 AM Go to last post

  9. Help Wanted - No Mass Gains Happening

    Started by J_J, 22-06-2010 10:06 PM
    4 Pages •
    1 2 3 ... 4
    • Replies: 34
    • Views: 1,551
    lowviz
    24-08-2010 02:36 PM Go to last post

  10. Cardio and strength training

    Started by Mark_Morris, 22-08-2010 06:34 PM
    2 Pages •
    1 2
    • Replies: 11
    • Views: 248
    Fred
    24-08-2010 12:21 PM Go to last post

  11. Old newbie needs advice

    Started by stan794, 22-08-2010 05:04 PM
    • Replies: 2
    • Views: 89
    TRC
    22-08-2010 05:22 PM Go to last post

  12. Newbie need help with my diet please advise

    Started by vallumlj, 22-08-2010 02:06 PM
    • Replies: 2
    • Views: 113
    mattpotter
    22-08-2010 04:25 PM Go to last post

  13. How much Hurricane XS per day?

    Started by soziblewuup, 21-08-2010 12:54 AM
    • Replies: 1
    • Views: 169
    Tauren
    21-08-2010 01:21 AM Go to last post

  14. Smile Starting again, need some advice please!

    Started by ChrisB, 12-08-2010 05:43 PM
    • Replies: 9
    • Views: 276
    ChrisB
    20-08-2010 10:37 AM Go to last post

  15. Footballers Legs

    Started by Mookal, 24-07-2010 01:36 PM
    • Replies: 9
    • Views: 530
    Medic
    20-08-2010 09:49 AM Go to last post

  16. Bulking out a little.

    Started by soziblewuup, 17-08-2010 02:52 AM
    • Replies: 5
    • Views: 234
    Mr.Chris
    20-08-2010 12:58 AM Go to last post

  17. Newbie Saying Hello ....... Reading Headache

    Started by donniedarko, 16-08-2010 12:21 AM
    2 Pages •
    1 2
    • Replies: 15
    • Views: 227
    Tauren
    19-08-2010 07:17 PM Go to last post

  18. Is this upper body workout ok??

    Started by Robin1980, 18-08-2010 11:22 PM
    • Replies: 7
    • Views: 141
    Robin1980
    19-08-2010 02:55 PM Go to last post

  19. Something extra instead or with Whey Protein.

    Started by soziblewuup, 18-08-2010 07:06 PM
    • Replies: 5
    • Views: 146
    Tauren
    19-08-2010 01:08 AM Go to last post

  20. Smile Push/Pull/Legs advice and reps for size

    Started by short a**, 18-06-2010 11:34 AM
    2 Pages •
    1 2
    • Replies: 18
    • Views: 577
    Bobby-bandito
    18-08-2010 09:11 PM Go to last post
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