How to build muscle : The Definitive guide.

[FordBoy]

Good Post.

[the_shizzle]

quality stuff!!

[REDnBLUE]

Started 3 weeks ago, it was a good decision, body fat is going down muscle mass on the up, I did clean up my diet before hand so it wasn´t a radical change, the report is well written and got me really roaring to go.
Currently it´s still easy as the weights are still light but patience is needed and this is a long journey anyway, I don´t expect to become the Hulk in 3 months, not even in 10 years by that matter lol.

In sum I think for beginners this is spot on, no endless list of machine work, simple straightforward compound exercises...

Best regards!