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How to build muscle : The Definitive guide.
#1 08-08-2008 10:20 PM<MP20180>
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Excellent article for beginners.
Stronglifts.com... How to Build Muscle: The Definitive Guide to Building Muscle
if the above doesn't work, try this one (thanks to lionhair for finding it):
http://216.239.59.104/search?q=cache...&gl=uk&strip=1
Read at least 5 times and follow the advice
Last edited by LionHair; 20-07-2009 at 04:28 PM. Reason: first link not working
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#2 08-08-2008 10:33 PMMP Junior
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Use MP47149 to get 5% off your first order.
Supps of the times: Whey,Oats,Omega3,Liquid Egg Whites,Bromelain and Papain,VitC. -
#3 08-08-2008 10:38 PMRed Bean Moderator
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gonna sticky this as it will be useful for beginners to read before they ask questions.
Sponsored by Goliath XXI clothing Maxwell Murray - About us
The red bean mochi quadzilla! You want it? You've gotta work for it!
Save money with me, use MP18695 code and get 5% off your order!
Click here to view my top rated home made protein flapjack recipe. My homemade Sandbags. My training: dope540s road to world domination!
Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.
dope540 is a Training and Diet Moderator. -
#4 08-08-2008 10:39 PM5% off with MP25036
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Pretty good link for all the basics. Good post.
Use referral code *** MP25036 *** to receive 5% off your first order!
::~ Bodybuilding For Beginners -::
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#5 08-08-2008 10:44 PM<MP20180>
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Good idea Dope, it certainly sums it up nicely doesn't it.
I really like Medhi's no nonsense approach to everything, his articles are well laid out and contain all the information needed. -
#6 08-08-2008 10:55 PM
I just get a page full of gobbledegook code when I click on the link!
Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.
NU_nutrition_TS is a Training and Diet Moderator. -
#7 08-08-2008 10:57 PMThe Colourful Moderator
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Am I doing something wrong guys... when I select the link all I get is a page of random characters
QuoteOriginally Posted by Luffers
Excellent article for beginners.
http://stronglifts.com/how-to-build-muscle-mass-guide/
Read at least 5 times and follow the advice
and the like! Quote?�rY??y-?廸2-C?,9A?RLju
I tried going to the home page http://stronglifts.com/ and searching for the article from there (found it in a menu on the right-hand side under "How To Build Muscle: The Definitive Guide") but same result
LionHair's MP Referrers code is: MP48398 - for 5% off the price of your first-order
Here's my printable Training Diary Templates & Nutrition Diary Templates.
Check out my Recipe collection. Stickies for Beginners...Forum Browser Toolbar
Click here to request: Photo-Montages. This is my Training Journal. Enjoy!
Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.LionHair is a Global Moderator........................... -
#8 08-08-2008 10:57 PMThe Colourful Moderator
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Good so it's not just me. QuoteOriginally Posted by NU_nutrition_TS
I just get a page full of gobbledegook code when I click on the link!
Bad - 'cos now no one can read it
LionHair's MP Referrers code is: MP48398 - for 5% off the price of your first-order
Here's my printable Training Diary Templates & Nutrition Diary Templates.
Check out my Recipe collection. Stickies for Beginners...Forum Browser Toolbar
Click here to request: Photo-Montages. This is my Training Journal. Enjoy!Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.LionHair is a Global Moderator........................... -
#9 08-08-2008 10:59 PMThe Colourful Moderator
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Ha ha! I found a solution Google's Cache!! Might only work for a shortwhile though (as Google update these quickly)... but this weblink might work.... http://216.239.59.104/search?q=cache...lnk&cd=1&gl=uk
LionHair's MP Referrers code is: MP48398 - for 5% off the price of your first-order
Here's my printable Training Diary Templates & Nutrition Diary Templates.
Check out my Recipe collection. Stickies for Beginners...Forum Browser Toolbar
Click here to request: Photo-Montages. This is my Training Journal. Enjoy!Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.LionHair is a Global Moderator........................... -
#10 08-08-2008 11:02 PMRed Bean Moderator
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good finding LH, would rep you but gotta spread the love. you've been busy on here. lol.
i've add the link you found onto the OP, slightly changed it to 'text only' from teh google search as the original version just comes up with the stronglifts banner.Sponsored by Goliath XXI clothing Maxwell Murray - About us
The red bean mochi quadzilla! You want it? You've gotta work for it!
Save money with me, use MP18695 code and get 5% off your order!
Click here to view my top rated home made protein flapjack recipe. My homemade Sandbags. My training: dope540s road to world domination!
Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.
dope540 is a Training and Diet Moderator.
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