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How to build muscle : The Definitive guide.
#1 08-08-2008 10:20 PM<MP20180>
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Excellent article for beginners.
Stronglifts.com... How to Build Muscle: The Definitive Guide to Building Muscle
if the above doesn't work, try this one (thanks to lionhair for finding it):
http://216.239.59.104/search?q=cache...&gl=uk&strip=1
Read at least 5 times and follow the advice
Last edited by LionHair; 20-07-2009 at 04:28 PM. Reason: first link not working
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#2 08-08-2008 10:33 PMMP Junior
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Use MP47149 to get 5% off your first order.
Supps of the times: Whey,Oats,Omega3,Liquid Egg Whites,Bromelain and Papain,VitC. -
#3 08-08-2008 10:38 PMRed Bean Moderator
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gonna sticky this as it will be useful for beginners to read before they ask questions.
Sponsored by Subsports compression gear
http://www.subsports.co.uk/
You want it? You've gotta work for it!
It only matters if your mind lets it
Save money with me, use MP18695 code and get 5% off your order!
Click here to view my top rated home made protein flapjack recipe. My homemade Sandbags. My training: dope540s road to world domination!
Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.
dope540 is a Training and Diet Moderator. -
#4 08-08-2008 10:39 PM5% off with MP25036
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Pretty good link for all the basics. Good post.
Use referral code *** MP25036 *** to receive 5% off your first order!
::~ Bodybuilding For Beginners -::
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#5 08-08-2008 10:44 PM<MP20180>
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Good idea Dope, it certainly sums it up nicely doesn't it.
I really like Medhi's no nonsense approach to everything, his articles are well laid out and contain all the information needed. -
#6 08-08-2008 10:55 PM
I just get a page full of gobbledegook code when I click on the link!
Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.
NU_nutrition_TS is a Training and Diet Moderator. -
#7 08-08-2008 11:02 PMRed Bean Moderator
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good finding LH, would rep you but gotta spread the love. you've been busy on here. lol.
i've add the link you found onto the OP, slightly changed it to 'text only' from teh google search as the original version just comes up with the stronglifts banner.Sponsored by Subsports compression gear
http://www.subsports.co.uk/
You want it? You've gotta work for it!
It only matters if your mind lets it
Save money with me, use MP18695 code and get 5% off your order!
Click here to view my top rated home made protein flapjack recipe. My homemade Sandbags. My training: dope540s road to world domination!
Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.
dope540 is a Training and Diet Moderator. -
#8 08-08-2008 11:06 PM<MP20180>
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I just went to stonglifts to copy and paste again, clicked on the article heading and had the same gobldegook come up on there site. Whats up with that ??
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#9 08-08-2008 11:06 PM
LH's link just takes me to a page with a portion of the main site banner at the top and a blank page underneath and the OP link still takes me to a page full of gobbledegook!
Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.
NU_nutrition_TS is a Training and Diet Moderator. -
#10 08-08-2008 11:07 PMRed Bean Moderator
- Join Date
- Jun 2007
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- liverpool/ birmingham
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- 26
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click on teh 'text only' link on LHs finding. the page comes up just in text.
Sponsored by Subsports compression gear
http://www.subsports.co.uk/
You want it? You've gotta work for it!
It only matters if your mind lets it
Save money with me, use MP18695 code and get 5% off your order!
Click here to view my top rated home made protein flapjack recipe. My homemade Sandbags. My training: dope540s road to world domination!
Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.
dope540 is a Training and Diet Moderator.
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