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New To Lifting Weights? - Video Instructions
#1 30-08-2008 10:48 AM** Master Craftsman. **
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Great video demo's of how to do all the basic compound lifts as coached by Coach Mark Rippetoe
Squat
DeadLift
Bench Press
(How to Spot for Bench Press)
Overhead Press
Full Catalogue of videos
If you have found this post helpful, please feel free to add a rep point via the scales image above
QuoteOriginally Posted by dope540
Last edited by LionHair; 17-02-2009 at 11:07 AM. Reason: Added-in Dope's new find to the OP of this stickie thread
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#2 31-08-2008 06:10 PMMP Junior
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These are great videos, thanks Scouse. I personally think content like this should be stickied. Especially for the beginner’s forum, it would save people hunting round and asking the same questions. In fact I have come some across a lot of good articles and advice that should really be stickies. But that’s up to the moderators I guess.
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#3 31-08-2008 06:15 PM~MP42387~
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Chris, if there is anything you think should be stickied, make a list of it and make a mod aware of it, they'll then have a look to see if it is worthy,
But I am in agreement that this would make an excellent stickie for the begginers pages.My Lifts: Deads 220kg, Squat 190x2kg, Bench 112.5,
2010 Targets: Deads 250kg, Squats 225kg, Bench 125kg.
Do you want a discounted price on your first order? If so use MP42387.
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Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.
Was_once_fat_dave is a General Forum Moderator. -
#4 31-08-2008 06:21 PM** Master Craftsman. **
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OK... MP? Mod? any chance of a sticky for the thread?
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#5 31-08-2008 06:28 PM5% off with MP25036
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That is a great video. I'm going to send this to one of my mates who sometimes goes to the gym with me. It really pisses me off when I've nearly finished that last rep and he helps me. QuoteOriginally Posted by Scouse
Use referral code *** MP25036 *** to receive 5% off your first order!
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#6 01-09-2008 12:47 AMPidgeon Chest
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Edit the original post, put in all the other lifts with links then sticky this thread and delete these replies.
Currently: Making a come back from a long lay off and a summer of 2.5 months drinking every night
Height: 5' 10" Weight: ?st ?lbs -
#7 06-01-2009 06:59 PMMP Junior
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nice one scouse great find!
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#8 07-01-2009 08:29 AM** Junior
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nice find dude, thanks a lot.
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#9 07-01-2009 09:37 AMBrilliantly Bonkers
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STICKY!! Top post Scouse. Will be looking at those in detail myself later
Fat is my enemy, not muscle or fitness. I refuse to accept today's projection of femininity being stick thin and obsessed with make up and fashion.
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#10 07-01-2009 09:59 AMThe Colourful Moderator
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Stickied - by popular request
LionHair's MP Referrers code is: MP48398 - for 5% off the price of your first-order
Here's my printable Training Diary Templates & Nutrition Diary Templates.
Check out my Recipe collection. Stickies for Beginners...Forum Browser Toolbar
Click here to request: Photo-Montages. This is my Training Journal. Enjoy!
Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.LionHair is a Global Moderator........................... -
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