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  1. Default New To Lifting Weights? - Video Instructions

    #1
    ** Master Craftsman. **

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    Great video demo's of how to do all the basic compound lifts as coached by Coach Mark Rippetoe

    Squat

    DeadLift

    Bench Press

    (How to Spot for Bench Press)

    Overhead Press


    Full Catalogue of videos


    If you have found this post helpful, please feel free to add a rep point via the scales image above

    Quote Quote
    Originally Posted by dope540 View Post
    EDIT 17/02/2009: Added this nice find from Dope...
    found a handy site with videos of how-to's with lifting.

    PhysicalFitnet - Free Exercise Videos and Workout Videos for Weight Training and More
    Last edited by LionHair; 17-02-2009 at 11:07 AM. Reason: Added-in Dope's new find to the OP of this stickie thread
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  3. Default

    #2
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    These are great videos, thanks Scouse. I personally think content like this should be stickied. Especially for the beginner’s forum, it would save people hunting round and asking the same questions. In fact I have come some across a lot of good articles and advice that should really be stickies. But that’s up to the moderators I guess.
  4. Default

    #3
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    Chris, if there is anything you think should be stickied, make a list of it and make a mod aware of it, they'll then have a look to see if it is worthy,
    But I am in agreement that this would make an excellent stickie for the begginers pages.
    My Lifts: Deads 220kg, Squat 190x2kg, Bench 112.5,
    2010 Targets: Deads 250kg, Squats 225kg, Bench 125kg.
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    Was_once_fat_dave is a General Forum Moderator.
  5. Default

    #4
    ** Master Craftsman. **

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    OK... MP? Mod? any chance of a sticky for the thread?
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    #5
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    Quote Quote
    Originally Posted by Scouse View Post
    That is a great video. I'm going to send this to one of my mates who sometimes goes to the gym with me. It really pisses me off when I've nearly finished that last rep and he helps me.
    Use referral code *** MP25036 *** to receive 5% off your first order!
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  7. Default

    #6
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    Edit the original post, put in all the other lifts with links then sticky this thread and delete these replies.
    Currently: Making a come back from a long lay off and a summer of 2.5 months drinking every night

    Height: 5' 10" Weight: ?st ?lbs
  8. Default

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    nice one scouse great find!
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    nice find dude, thanks a lot.
    ''If your going through hell, keep going''
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    #9
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    STICKY!! Top post Scouse. Will be looking at those in detail myself later
    Fat is my enemy, not muscle or fitness. I refuse to accept today's projection of femininity being stick thin and obsessed with make up and fashion.

    My picture thread! My Training Log!
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    #10
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    Stickied - by popular request
    LionHair's MP Referrers code is: MP48398 - for 5% off the price of your first-order
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    Check out my Recipe collection. Stickies for Beginners...Forum Browser Toolbar
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    Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.
    LionHair is a Global Moderator...........................
  12. The Following 3 Users Say Thank You to LionHair For This Useful Post:

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