1. Welcome to the Myprotein Community & Forums forums.

    You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today!

    If you have any problems with the registration process or your account login, please contact contact us.
+ Reply to Thread
Page 1 of 2 1 2 LastLast
Results 1 to 10 of 15
Like Tree1Likes

Thread: New To Lifting Weights? - Video Instructions

  1. Default New To Lifting Weights? - Video Instructions

    #1 30-08-2008 10:48 AM
    Scouse
    Scouse is offline
    ** Master Craftsman. **
    Scouse's Avatar
    Join Date
    Feb 2006
    Location
    Bury, Lancs.
    Posts
    1,231
    Great video demo's of how to do all the basic compound lifts as coached by Coach Mark Rippetoe

    Squat

    DeadLift

    Bench Press

    (How to Spot for Bench Press)

    Overhead Press


    Full Catalogue of videos


    If you have found this post helpful, please feel free to add a rep point via the scales image above

    Quote Quote
    Originally Posted by dope540 View Post
    EDIT 17/02/2009: Added this nice find from Dope...
    found a handy site with videos of how-to's with lifting.

    PhysicalFitnet - Free Exercise Videos and Workout Videos for Weight Training and More
    Last edited by LionHair; 17-02-2009 at 12:07 PM. Reason: Added-in Dope's new find to the OP of this stickie thread
    Waterfield likes this.

    FOR YOUR BEST DISCOUNT ON ORDERS ENTER - MP4937
    Reply With Quote Reply With Quote  
  2.  
    #2 31-08-2008 06:10 PM
    ChrisF
    ChrisF is offline
    MP Member
    Join Date
    Apr 2008
    Location
    Jarrow
    Posts
    52
    These are great videos, thanks Scouse. I personally think content like this should be stickied. Especially for the beginner’s forum, it would save people hunting round and asking the same questions. In fact I have come some across a lot of good articles and advice that should really be stickies. But that’s up to the moderators I guess.
    Reply With Quote Reply With Quote  
  3.  
    #3 31-08-2008 06:15 PM
    Was_once_fat_dave
    Was_once_fat_dave is offline
    Moderator
    Was_once_fat_dave's Avatar
    Join Date
    May 2008
    Location
    newton aycliife
    Age
    32
    Posts
    5,327
    Chris, if there is anything you think should be stickied, make a list of it and make a mod aware of it, they'll then have a look to see if it is worthy,
    But I am in agreement that this would make an excellent stickie for the begginers pages.
    PB's as of 2010: Deads 220kg, Squat 200kg(190 currently) , Bench 115kg,
    2012 Targets: Deads 250kg, Squats 230kg, Bench 130kg.
    Do you want a 5% discount on your order? If so use MP42387.
    My Training Log My Velocity Diet

    Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.

    Was_once_fat_dave is a General Forum Moderator.
    Reply With Quote Reply With Quote  
  4.  
    #4 31-08-2008 06:21 PM
    Scouse
    Scouse is offline
    ** Master Craftsman. **
    Scouse's Avatar
    Join Date
    Feb 2006
    Location
    Bury, Lancs.
    Posts
    1,231
    OK... MP? Mod? any chance of a sticky for the thread?

    FOR YOUR BEST DISCOUNT ON ORDERS ENTER - MP4937
    Reply With Quote Reply With Quote  
  5.  
    #5 31-08-2008 06:28 PM
    radicalry00
    radicalry00 is offline
    5% off with MP25036
    radicalry00's Avatar
    Join Date
    Aug 2007
    Location
    Wakefield
    Age
    23
    Posts
    2,036
    Quote Quote
    Originally Posted by Scouse View Post
    (How to Spot for Bench Press)
    That is a great video. I'm going to send this to one of my mates who sometimes goes to the gym with me. It really pisses me off when I've nearly finished that last rep and he helps me.
    Use referral code *** MP25036 *** to receive 5% off your first order!
    ::~ Bodybuilding For Beginners -::
    Reply With Quote Reply With Quote  
  6.  
    #6 01-09-2008 12:47 AM
    tru
    tru is offline
    MP Old School
    tru's Avatar
    Join Date
    Aug 2007
    Location
    Kent
    Age
    24
    Posts
    1,094
    Edit the original post, put in all the other lifts with links then sticky this thread and delete these replies.
    Height: 5' 10" Weight: ?st ?lbs
    Reply With Quote Reply With Quote  
  7.  
    #7 06-01-2009 07:59 PM
    TeddyBear
    TeddyBear is offline
    MP Junior
    Join Date
    Jan 2009
    Location
    England
    Age
    22
    Posts
    25
    nice one scouse great find!
    Reply With Quote Reply With Quote  
  8.  
    #8 07-01-2009 09:29 AM
    Presty
    Presty is offline
    ** Junior
    Presty's Avatar
    Join Date
    Aug 2007
    Location
    Durham, England
    Age
    27
    Posts
    91
    nice find dude, thanks a lot.
    ''If your going through hell, keep going''
    Reply With Quote Reply With Quote  
  9.  
    #9 07-01-2009 10:37 AM
    delphinus
    delphinus is offline
    Brilliantly Bonkers
    delphinus's Avatar
    Join Date
    Nov 2008
    Location
    Cumbria
    Age
    33
    Posts
    684
    STICKY!! Top post Scouse. Will be looking at those in detail myself later
    Fat is my enemy, not muscle or fitness. I refuse to accept today's projection of femininity being stick thin and obsessed with make up and fashion.

    My picture thread! My Training Log!
    Reply With Quote Reply With Quote  
  10.  
    #10 07-01-2009 10:59 AM
    LionHair
    LionHair is offline
    The Colourful Moderator
    LionHair's Avatar
    Join Date
    Jun 2008
    Location
    London
    Posts
    7,207
    Stickied - by popular request
    LionHair's MP Referrers code is: MP48398 - for 5% off the price of your first-order
    Here's my printable Training Diary Templates & Nutrition Diary Templates.
    Check out my Recipe collection. Stickies for Beginners...Forum Browser Toolbar
    Click here to request: Photo-Montages. This is my Training Journal. Enjoy!
    Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.
    LionHair is a Global Moderator...........................
    Reply With Quote Reply With Quote  
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

     

Similar Threads

  1. Building Muscle Doesn't Require Lifting Heavy Weights, Study Shows
    By ryandj2 in forum Advanced Discussion
    Replies: 44
    Last Post: 27-11-2010, 02:35 AM
  2. Lifting Weights = Getting Smaller?!?
    By Maggio in forum Bodybuilding
    Replies: 20
    Last Post: 23-10-2009, 01:25 PM
  3. Lifting bigger weights but only a few reps?
    By lowhfc in forum Bodybuilding
    Replies: 9
    Last Post: 25-08-2007, 12:11 PM
  4. quoted weights lifting
    By Rich in forum Power & Strength
    Replies: 12
    Last Post: 28-03-2007, 08:51 AM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Forum Rules


Search Engine Friendly URLs by vBSEO 3.6.0 RC 2