Hi mate, thanks for the reply.
You say whole foods are beter than MRPs but im thinking that taking a drink of one of those say once a day aswell as eating as much whole foods as possible would be a good thing because you can only fit so much whole food in your body especially when your small like me.
I'll take a look at the stickies thanks! I tried some Whey Protein shakes ages ago but didnt really see any changes but i didn't stick at it if im honest. Are they worth adding to my daily diet? Is it just a boost in protein?
Heres some more info on my goals etc..
http://forum.myprotein.co.uk/beginne...tml#post276416


LinkBack URL
About LinkBacks
Reply With Quote






Bookmarks