Starting weight gain programme need help

[kyle_d]

I meant like meat thats in the fridges, that's not fresh, in slices etc..

So would a decent brekky be a couple of slices of wholemeal bread, beans and poached eggs? or a tuna salad sandwich? for examples.

[Danny]

Yeah thats fine; i'll have 2 slices of wholemeal toast with 3 or 4 poached eggs.

Personally i couldn't eat a tuna salad sandwich for breakfast

Although i do often crack open a tin of tuna and grab a fork. Excellent source of protein and quite cheap to buy in bulk.

Oh and i'd stay away from packaged 'sandwich' meats.

[dope540]

a 3-4 egg omellete with ham and cheese is awesome.