Beginner to impact whey protien

**Supersleeves** · 01-07-2009 06:58 PM

Aright lads im 20 years old, 14st and 6ft tall

i joined the gym about 5 month ago i have lost weight on my stomach but still 14st so im happy, still room for improvment thought

Anyhow back to the point i just recieved my first batch of impact whey protien, when is the best time to use it? morning afternoon and night?
stupid question i know!

**dope540** · 01-07-2009 06:59 PM

use it to top up protein numbers whenever needed. make sure your diet and training is sorted otherwise you won't get many benefits from supplements.

**Supersleeves** · 01-07-2009 07:05 PM

Quote

Originally Posted by dope540

use it to top up protein numbers whenever needed. make sure your diet and training is sorted otherwise you won't get many benefits from supplements.

Cheers mate, thing is in my house my parents dont really take much note in protien foods or a diet for me, so i only have 45mins on a morning to have breakfast thats including flaming shower/shave.

30mins for dinner at work which is a load of turd to be honest!

So that only leaves me with tea time.

**dope540** · 01-07-2009 07:09 PM

eh?

there's always a way around stuff like that. you could offer to go food shopping with your folks and then clean out the reduced section and freeze them.

bulk cook in the weekends.

make some protein flapjacks for snacking on, check out the recipe in my signature.

**Supersleeves** · 01-07-2009 07:40 PM

Quote

Originally Posted by dope540

eh?

there's always a way around stuff like that. you could offer to go food shopping with your folks and then clean out the reduced section and freeze them.

bulk cook in the weekends.

make some protein flapjacks for snacking on, check out the recipe in my signature.

Going to make a list from now to Friday and im going to tescos

hope our lass doesnt find out like! she will want me to do it everyweek!

going to search the tesco bargain thread and sort my list