Help!!!! Mma kid want to get big + ABS PICTURES LOL

[aron9]

hi thanks for your comments and it is ideal to mix maltodextrin and implact whey but after looking around on MYPROTEIN . . .

I am thinking to keep my protein input high with my carbs just a tiny bit lower and also i am now considering creatine and glutamine for recovery. Therefore i think i should get HURRICANE XS as that has enough calories for a hard weight gainer like me with 219calories. Also protein is 29.6g and carbs are 20.3g. Also it has 5g of creatine ,glutamine and 1.5g of HMB. All i could say is i could buy maltodextrin and add more carbs in if nessecary.


As i am only going to be taking the protein shake after my workout on the 4 days i think this will be benefit me mostly as i have been on protein shakes for the last 5 weeks it may be ideal to move on to creatine now ?

PLEASE OPINIONS ? THANKS

[Ryder]

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To be honest....anything called Super Muscle

lol, I was thinking the same!

Yes, it's okay to mix maltodextrin and implact whey. That's what most of these weight gainers are anyway.

Glutamine for recovery is a good idea. It works well for me.

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As a newb to the gym your best off leaving the creatine alone untill you first start to stall. Introduce it then and it'll help you get thru the barrier.

Good advice already here.