New to Gym and Need a lot of Advice and Help!

**suj** · 18-08-2009 11:28 PM

not just for a base, but for a good well-balanced physique, not just massive upper, tiny lower, you get what i mean?
and as squats release alot of GH!

i would do cardio on non-weight days or do LISS (Low intensity, stead state) cardio after weights, then do sprints/HIIT training on non-weight days

**Charlie G** · 18-08-2009 11:45 PM

Thanks guys.
I was thinking about getting an ab roller too? Can anyone shed any light about if they actually work or would I just be wasting my money?

**musefan** · 19-08-2009 12:02 AM

Quote

Originally Posted by Charlie G

Thanks guys.
I was thinking about getting an ab roller too? Can anyone shed any light about if they actually work or would I just be wasting my money?

you don't have to buy one if you have a swiss ball handy.

checkout these ab rollers on a swiss ball

TMUSCLE.com | Functional Ab Training for Bodybuilders

1st video on page 2