Newbie Diet

[digital21st]

Hi Guys, can you take a look at my intro diet and see if this is a good start.

Thanks in advance

height: 5'9"
Weight: 165lbs
Age: 25

7.30 - Orange Juice + Cereal + shake

9.30 – Bowl of oats

12.00 – cheese + nuts

13.30 – Tuna salad

5.30 – Shake

6.00 – Gym

7.30 – Dinner (Meat & Vegetables)

9.00 - Shake

[MoonBoots89]

Not too bad, but here are my suggestions:

• Avoid cereal is possible, especially if its sugary

• 3 shakes is a little excessive, try to replace one of these shakes with a whole food like eggs

• move the pre workout shake to post workout, and have some carbs for your pre workout meal instead

• try to eat more fruit and veg, maybe have an apple or banana etc with every other meal