Water loss/water-weight... What is it??

[cbrundle]

when people say initial loss of weight is primarily water, what is this?

if you have upped your water intake to 3L, will you still be "losing water"??

[Wotan]

Maybe. You will certainly be peeing a lot more.

[cbrundle]

Quote

Maybe. You will certainly be peeing a lot more.

lol - i know that the hard way unfortunately!

just been on this v-diet for 7 days today and up until yesterday had lost 11lbs.

i seem to be drinking just plain bottled water of probably at least 3L a day and wasn't sure if by drinking so much my water levels would be the same (ie not "losing water weight") and therefore would actually be more fat loss??

[cheef]

if your drinking loads of water ie plus 3litres a day i wud use sea salt about 1g pre ltire to replace minerals