am i skinny fat or just plain skinny? + training/diet help!

[kaos_nw]

cheers for the input everyone! so ill keep the cals as they are for now until gains slow the only thing im worried about is that other people are saying to bump it up to 3000~ and ill see great gains/energy/recovery etc

but arnt my current gains the best a natty could really hope for? (ive deffinitly seen good gains since i started in strength & size) but recently my recovery has been down but it maybe a side effect of me reducing my medication now!

[stronglikewood]

There isn't really a cap on what is possible. Maybe if you did bump your calories you would gain more. Maybe you'd get fat. You can only know if you try it.

[dogz]

For that height and weight, you look to be in pretty good shape actually.

I'm 6 foot exactly and when I was that weight, I really looked very very skinny.

[kaos_nw]

cheers, i think i may bump up my cals by 250~ and see how it effects me

[dogz]

You'll make quick gains mate. Keep at it and keep us updated.

Motivation will just be the barrier preventing your gains like most people.