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  1.  
    #21 19-08-2009 10:52 PM
    musefan
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    Quote Quote
    Originally Posted by suj View Post
    yeah....
    ...a better diet haha
    Wheres the button for 'thanks for no thanks'?

    lol

    Whats cheap and helpful I'd say is green tea and ALCAR as recommended by my lifting coach Suj
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    #22 19-08-2009 11:10 PM
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    Green tea will do for now then, I quite like it anyway
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    #23 19-08-2009 11:12 PM
    suj
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    Originally Posted by 182 View Post
    Green tea will do for now then, I quite like it anyway
    he meant as a supp (as you would need 6-7 cups a day for the same as a mega tea cap haha)

    but seriously, clean up your diet, and watch your weight drop!
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    #24 19-08-2009 11:16 PM
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    What's a mega tea cap ?

    Already got my oats lined up for the morning Tempted to start cycling to work too so improve fitness a bit. Just looking at all the different types of lifts in the link Muse gave me.

    Going to bed soon as suggested !
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    #25 20-08-2009 01:32 PM
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    Box says Oats can be made iwth water or milk. I used milk.
    Does it matter ?

    had 2 soft boiled eggs for lunch, dunno whats for tea.
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    #26 20-08-2009 03:06 PM
    MoonBoots89
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    I'd recommend milk, full fat if possible. Porridge made with water must be horrible
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    #27 20-08-2009 03:37 PM
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    Right will do
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    #28 20-08-2009 03:37 PM
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    Isn't full fat milk well... Full of fat though ?

    Or are they good fats.
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    #29 20-08-2009 08:28 PM
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    Quote Quote
    Originally Posted by 182 View Post
    Box says Oats can be made iwth water or milk. I used milk.
    Does it matter ?

    had 2 soft boiled eggs for lunch, dunno whats for tea.
    Quote Quote
    Originally Posted by MoonBoots89 View Post
    I'd recommend milk, full fat if possible. Porridge made with water must be horrible
    hahaha try it with water mate....tell me how much you puke out haha!

    Quote Quote
    Originally Posted by 182 View Post
    Isn't full fat milk well... Full of fat though ?

    Or are they good fats.
    you need to learn fats are not bad, they can be your friend!

    too many saturate fats can be bad, mono/poly-saturated fat's are good!
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