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  1. Default how to gain weight

    #1 10-12-2009 04:11 PM
    checkmate
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    hi guys

    i have been skinny since i wqs around 10 years old or maybe younger. it seems i have fast metabolism. CAn someone guide me how to gain weight ?

    I have bought Weight Gainer (6lb) - [2.72kg] High Carb, Protein & Calorie but wondering is that enough to gain weight? do i have to go gym as well or can i just gain via that? idealy i also want to gain some muscles too

    Any ideas?
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    #2 10-12-2009 04:59 PM
    19.avfc.94
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    Quote Quote
    Originally Posted by checkmate View Post
    do i have to go gym as well or can i just gain via that?
    It depends on how much exercise you already do, but it would probably be more effective if you were to go to the gym aswell.

    Quote Quote
    Originally Posted by checkmate View Post
    idealy i also want to gain some muscles too
    Then yeh, you do need to go to the gym aswell
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    #3 10-12-2009 05:00 PM
    Was_once_fat_dave
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    eat more food
    PB's as of 2010: Deads 220kg, Squat 200kg(190 currently) , Bench 115kg,
    2012 Targets: Deads 250kg, Squats 230kg, Bench 130kg.
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    #4 10-12-2009 05:02 PM
    khris
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    Hi, ok gaining weight is as simple as this:

    If your total caloric intake to maintain bodyweight is 3,000 kcal, If you eat 500 more kcal thats 3,500, do this for a week you will have gained 1 lb of fat, However if you train hard enough and regularly this may increase with muscle mass also.
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    #5 10-12-2009 10:13 PM
    Was_once_fat_dave
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    Here's a thread by Nu, he's just created it and I think theres some good advice in it for you bud http://forum.myprotein.co.uk/diet-nu...tml#post377935
    PB's as of 2010: Deads 220kg, Squat 200kg(190 currently) , Bench 115kg,
    2012 Targets: Deads 250kg, Squats 230kg, Bench 130kg.
    Do you want a 5% discount on your order? If so use MP42387.
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    Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.

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    #6 10-12-2009 10:45 PM
    beN123
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    Lots of threads in the beginners section, have a read through and you will be surprised how easy it is, the only hard part is keeping consistant to what you need to do.
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