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  1. Default Cardio between 5x5 Stronglift days

    #1 02-04-2010 07:11 PM
    antemma
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    Was planning on doing the stronglift 5x5 program on Mondays, Wednesdays and Fridays. Would the fact that I play 5 a side footie on the Tuesday impact on my recovery/muscle growth as I would have lifted the night before? Thanks!!
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    #2 04-04-2010 11:02 PM
    SpiderDan
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    not really so long as you eat enough to support growth and cover the calories burnt in the football. The body can deal with a hell of a lot of work so long as you feed it properly and give it time to adapt.

    you could always do Mon, Thurs, Sat gym work if you're worried.
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