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  1. Default Youtube Videos for Beginners wanting squat advice

    #1 13-05-2010 01:18 PM
    Diamond Head
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    I've found these articles and videos to be of good use for me, and hopefully will help anyone new to squatting.


    Good article on the general inflexibility of modern westerners

    TMUSCLE.com | Third-World Squat


    Stretches to increase hip mobility

    7 Dynamic Stretches to Improve Your Hip Mobility | StrongLifts.com


    Preventing lower back rounding at the bottom of the squat

    YouTube - Squat Rx #1


    Bar Placement and Squat depth

    YouTube - Squat Rx #4

    Preventing "Goodmorning squats"

    YouTube - Squat Rx #2

    Mobility and Flexibility

    YouTube - Squat Rx #5
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    #2 13-05-2010 02:55 PM
    Verth
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    I've always liked the Squat RX series
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    #3 15-05-2010 05:54 PM
    aq3of8
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    Rip is still the man when it comes to explaining hip drive in the squat IMO
    http://www.youtube.com/watch?v=kawBY5p29fQ
    79Kg BW
    130kg Deadlift 1x5 , 107.5Kg Back Squat 5x5, 97.5Kg Front Squat 4x6, 80Kg Bench 5x5, 75KG BOR 5x5, 60Kg Press 5x5, 65KG PCPP 3x5
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    #4 15-05-2010 07:27 PM
    Diamond Head
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    Heres another on hip drive

    http://www.youtube.com/watch?v=yha2X...eature=channel
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    #5 16-05-2010 09:12 AM
    Tomskiii
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    Well i just learnt some new stuff from squat rx1, thanks!
    My advice useful? Then use MP45436 to get 5% off on your first order and earn me some reward points!
    My training log Here
    Current 5RM's: SQ 145kg, DL 172.5kg, Bench 112.5kg, Press 67.5kg, BOR 102.5kg
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