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  1. Default lean body mass and body composition

    #1 07-07-2010 11:07 AM
    lowviz
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    I'm trying to get my mind around lean body mass and body composition, does anyone have any links to any good posts or websites that go in to this from a reference point of view?

    I know the basics and how to calculate it but I was just have a few questions that I want to try and work out myself before asking with regards to dropping body fat and weight.

    Cheers
    "Take your control back. You are the only one holding you back from achieving greatness. Fall. Relish in the fact you had the heart to push yourself at an endeavor hard enough to reach the point of failing. For in failure greatness is born." - Phil Stevens
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    #2 07-07-2010 11:10 AM
    Luffers
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    You should find some answers here

    Lyle McDonald - Bodyrecomposition
    www.bristolkettlebellclub.co.uk
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    #3 07-07-2010 11:18 AM
    lowviz
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    Thanks Luffers, some work time reading
    "Take your control back. You are the only one holding you back from achieving greatness. Fall. Relish in the fact you had the heart to push yourself at an endeavor hard enough to reach the point of failing. For in failure greatness is born." - Phil Stevens
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    #4 08-07-2010 10:52 AM
    James
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    Which method/protocol do you plan on using out of interest?
    Code MP6672 for money off your order
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