help :S

[MaxRep]

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With decent training and diet, and the magic of newbie gains, you should be able to add some muscle mass, and lose fat at the same time (only for a few months, but it will happen). That should make things look a lot better.

Newbie gains >> On a par with the dark side of supplements IMO!! If only they were permanent..

[masterplan]

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Underdevelopment = lack of muscular development = you ain't got no muscles bro

With decent training and diet, and the magic of newbie gains, you should be able to add some muscle mass, and lose fat at the same time (only for a few months, but it will happen). That should make things look a lot better.

haha thanks ill set a good diet for my self, am i right in thinking high protein but low carbs?

[MaxRep]

I'd recommend taking a look around our diet and nutrition area buddy

[Tauren]

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haha thanks ill set a good diet for my self, am i right in thinking high protein but low carbs?

As stated, check the diet forum. I don't think you need to do a major diet. Get lifting heavy, and maybe run a slight calorie deficit, and you should see big changes.

Low-carb is a perfectly valid way of dieting. In your situation though I would probably avoid going too low, give yourself some fuel for your workouts and promote those newbie gains. Keeping protein high will be a good start though.

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Newbie gains >> On a par with the dark side of supplements IMO!! If only they were permanent..

Indeed