My protein - lean muscle guide to diet/supplements ADVISE

[Bateman]

Hi

I have been training for a while and now feel its time to take it seriously and was looking to buy some supplements.

I saw on the sitw that there is set supplementsdiets/exercies for your goals. I'm looking for lean muscle and was wondering do I really need to get all the stuff that is advised? Is there thinGs they've missed or things that you think are pointless.

I am 5,10 and weigh between 15 - 17 stone. I am big built and muscular but have a fat belly.
The plan is to lose fat and add more muscle and then definiton in 2 years.
All advise appreciated.

Tom

(i have listed below the advise from the store site)

SUPPLEMENTS

Breakfast

* Super Omega 3
* Alpha Men
* Mega Green Tea Extract
* HMB

Mid morning

* 1 serving of Total Milk and Whey

Mid-afternoon snack

* 1 Protein Flapjack
* A handful of a variety of Natural Nuts
* HMB

Pre workout

* 1 serving of Pulse

Post workout

* 1 serving of Recovery XS

Evening meal

* Super Omega 3
* Alpha Men
* HMB

Evening Snack

* 1 serving of Total Protein
* 50g Ultra Fine Oats

DIET
Breakfast

* 2-3 slices of whole grain toast with 3 scrambled egg whites using MP Max Just Whites
* A handful of dried fruit
* 1 glass of fruit juice

Mid-morning snack

* Portion of fruit

Lunch

* A chicken breast or turkey steak
* 100g sweet potato
* Mixed leaf salad with olive oil dressing

Mid-afternoon snack

* 1 chicken, tuna, turkey or ham sandwich with whole grain bread

Evening meal

* Lean minced meat or turkey mince
* 100g (uncooked weight) whole grain pasta
* Tomato based sauce

Evening snack

* 150-200g low fat yoghurt
* Portion of fruit

[Was_once_fat_dave]

closed, duplicate thread here My protein - lean muscle guide to diet/supplements ADVISE