Back to training

[Diamond Head]

Hi guys

been out of training since last year due to being between jobs and other things, but now i have until october to train ( got funding for my Phd at york uni )

can anyone recommend a routine to get me back into training. i was on stronglifts, so may stay with that to get my strength back up, but i want to start back on HST which i enjoy and have done previously

wrt diet, i am slowly starting to eat more, but my appetite has been small the last few months. i am sure once i burn some cals i'll get very hungry again.

my old "1RM "lifts were , dl 180kg x2, bench - somewhere between 85-100kg, squat maybe 120kg ? ( last time i squatted was 5x5 102.5kg so thats an estimate)..looking forward to breaking the 100kg mark on bench and 200kg for the DL

[SpiderDan]

nothing wrong with going back to stronglifts or starting strength.

Drop back the weights and build up again, you'll soon break through.

[dope540]

welcome back dude.

waht dan said really.