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Thread: Struggling to define my arms

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    #21 02-07-2011 03:04 PM
    MiniHulk
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    I disagree, 5x5 is the bread and butter for novices looking to gain mass.
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    #22 02-07-2011 03:11 PM
    dowdy16
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    +1 for minihulk, im on it now and its class. . . had to buy new suit trousers the other week for work as id been squatting my heart out since xmas while at uni. . . defo does work
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