Any issue taking hurricane XS & Impact whey protein with weight loss supps & Caffeine

[timewyrm]

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I recommend them from my friends response on them, not my own - I should've worded that differently before. One of my friends went 2 days from just eating chia seeds and their energy was up high and they didn't get tempted with food.

He does have a high motivation level though, but other sources say that they are good for filling a void in your diet.

Cool!

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Oh, and as for the amount to consume, I personally have no idea - I don't believe they are toxic in high amounts though, start off with small amounts and increase if you think it's necessary. Look them up online about how to prepare them... I believe soaking them in water to create a "gel" type consistency is the best way and you can preserve the nutrients without having to cook them that way.

Yeah, I'll have a look on the net when I finish this round of LX. From what I've been reading, Chia seeds sound great.

[MiniHulk]

Chia and hemp seeds are the only seeds with a full amino acid count, I believe. Chia are a lot easier to digest from what I have heard... Definitely give them a go if you have some spare cash laying around - I will get some when I get a chance and review them too.

[hillbillypet]

too be honest i'd keep doing what you are doing but concentrate on losin the weight through lots of cardio and just tone up in the gym.

[timewyrm]

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Chia and hemp seeds are the only seeds with a full amino acid count, I believe. Chia are a lot easier to digest from what I have heard... Definitely give them a go if you have some spare cash laying around - I will get some when I get a chance and review them too.

Definately will mate, at around £10 for 500g and avg. 30g a day, should be a bargin.

Chia Seeds 250g (if posting outside links to products isnt allowed please feel free to remove)

[timewyrm]

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too be honest i'd keep doing what you are doing but concentrate on losin the weight through lots of cardio and just tone up in the gym.

I think for me, I want to concentrate on Lifting Heavy and do the cardio for around 30 mins after weights and an hours on my off days. But thanks for the suggestion.

[MiniHulk]

If you are lifting heavy and eating fairly clean, sticking to decent macros - then you don't even need cardio to lose weight...

[timewyrm]

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If you are lifting heavy and eating fairly clean, sticking to decent macros - then you don't even need cardio to lose weight...

I know, but I'm loving the heavy bag, and buring off extra calories isnt a that much of a burden, lol.
Like so many people have said, in terms of losing fat, cardio is the least important. Diet = 80% of fat loss

[mickeylove]

I'm sorry it's off topic, but the BCAA's and MCT oil before a workout: how long before your workout do you take it, and should you do it on an empty stomach? Ta